Handstand Skill Work
Spend 15:00 working at the appropriate level on one or more of the following handstand progressions. Get plenty of rest between efforts and focus on perfect positions in a fresh state.
A) Working on a smooth wall kick-up
Rest as needed, when they’re consistently controlled, correct, and somewhat graceful, move on. The linked video is somewhat long but well worth a watch if you struggle with kicking up consistently.
B) Kicking up to a partner
Holding inversions focusing on stacking for sets of :05-:15 seconds. Partner’s alternate, rest as needed.
C) Working controlled kicking up with no spotter and safe exit strategies.
D) Static Unsupported Handstand Attempts and/or Handstand Walking
Post work to comments.
Week 4 of 4
_____________________
30 Minutes for Quality:
270m Jog
100′ Sled Push
10e Single-Arm Dumbbell High Pulls
130m Farmer Carry
Keep it aerobic and practice nasal breathing throughout today.
Post work to comments.
This Week at CFSBK in Review
1. Be sure to check out Thomas H.’s photos from Friday Night Lights 20.4 and last Saturday!
2. Our 12pm Pilates class returns today with new instructor Frank Howell! Check out Thursday’s post to learn all about Frank and his class.
3. Do you hate and fear workouts that involve rowing? Or maybe you secretly love them but don’t want to admit it…? Either way, you have a good reason to train for the CRASH-B World Indoor Rowing Championship! Starting on Monday, November 18th, our resident Olympian Coach Nick will prepare participants for the March 1 event in Boston. Come to his info session at 2:15 on Sunday, November 17th.
4. Our 6th Annual Art Show will be Saturday, December 14th, and we need to know by Saturday, December 7th whether you want to participate. Go HERE for more info.
5. Friday brought another edition of The Update Show. Watch it to find out what’s going on in the CFSBK Open Intramural League!
_____________________
Kettlebell Kitchen Shuts Doors Morning Chalk Up
Working Out and Menstruation BarBend