Kettlebell Clean Skill Work
There will be an extended coach-led drills segment today before spending 15 minutes working variations on the Kettlebell Clean. Start light and work in low volume sets of 3-8 reps. The goal is to find an effective way to handle the bell that avoids “crashing” the bell onto your body and/or jamming your wrists. If you feel pretty comfortable with the movement there will be more advanced “play” options!
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Week 3 of 4
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3 Rounds for Quality:
550m Jog
2x
30 Alternating Bent Over KB/DB Rows
:20 Single Arm Plank
Rest 2:00 between rounds.
Work at a pace that you could sustain for 60 minutes. Aim to score within a few seconds on the runs and the rounds each time.
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Photo by Thomas H.
New Short Circuit Classes on Tuesday and Thursdays!
Have you tried our Short Circuit class? It uses some of the best training methods to give you a great total body workout in just one hour. Each class includes two circuits: the first helps you build muscular strength and stamina, and the second is a High Intensity Interval Training (HIIT) circuit to get your blood pumping. At Short Circuit, we want you to get sweaty, have fun, and build confidence, one workout at a time. We create an inclusive space where people can feel comfortable exactly where they are in their fitness journeys and—more importantly—challenge themselves to get better.
Last week we added Short Circuit classes at 9am on Tuesdays and Thursdays to help you get your fitness on. Here’s the full schedule:
Mondays at 9am
Tuesdays at 9am
Tuesdays at 5:30pm
Wednesdays at 9am
Thursdays at 9am
Thursdays at 5:30pm
Fridays at 9am
Saturdays at 9am & 10am
Sundays at 8am
Have a friend who might want to dip their toe into the world of CFSBK? Send them this post!
Pilates Cancelled Today
Today’s 12pm Pilates class is cancelled.
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