Clean + Jerk
Power Clean + 3 Push Jerks
Take about 10 minutes to work up to a heavy but perfect triple Push Jerk from the floor.
Post loads to comments.
Week 5 of 6
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Every 5:00 x 4 Sets:
500m Row
12 Push Jerks 135/95
Aim for consistent split times on the row and scores per round. The barbell should be light-medium for you, something you can definitely handle for multiple rep sets.
Post time and Rx to comments.
Yesterday we broke the $15,000 mark in our Fight Gone Bad fundraising efforts for the Sunrise Movement. Now it’s time to pull out all the stops! Send those emails, make those calls, and hit up those coworkers to help us make it to $20,000 by Saturday. Not doing Fight Gone Bad this year? That’s cool! You can still go HERE to donate to a fellow CFSBKer’s campaign
Today: Active Life Info Session with Coach Keith!
As some of you may know, Coach Keith works with a company called Active Life, which works with people around the world on improving their quality of life through reducing and preventing pain and injury through exercise. Coach Keith was the head coach at Active Life Athletics when the company was started in 2014, and was the first non-doctor on staff. He continues to work with Active Life, which includes presenting at seminars for coaches and athletes.
To continue to bring some of the knowledge he has gained through his time with Active Life to CFSBK, Coach Keith will be offering FREE info sessions over the next few weeks. Each session will last approximately 15-20 minutes, and will include time for Q&A and further discussion on the information presented. The first session is TODAY. Here’s the info:
Defining and Interpreting Pain
Today at 1:15PM in 597
Learn how to determine if what you’re feeling is okay to push through or a stop signal.
We’ll have info on additional sessions soon!
News and Notes
- Please note that all classes are cancelled on Saturday for Fight Gone Bad, but we will be offering Open Gym from 12:30pm to 3pm in 608.
- We’re looking for 3 to 5 volunteers to help with Fight Gone Bad set up on Friday night and a few fine folks to help with score keeping on Saturday. Contact Coach Brett at Brett [at] CrossFitSouthBrooklyn.com if you can pitch in!
- Immediately following Fight Gone Bad, follow CFSBK member Nancy Goldstein for a Career Transition Workshop. This small, action-intensive workshop coaches you through the skills necessary to land a new job, and 100% of the proceeds will go to the Sunrise Movement. Go HERE to learn more and register!
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Fun workout! I enjoy partnering up for workouts 😛
72#, ended at 2:30 every round— but scaled the row to 400m. My row ranges from 2:10-2:30/500m… so scaling was best.
Trying to bring back the blog. Haven’t been focused on Crossfit lately, but I could use some more accountability.
We got you Allie!! <3