In teams of 3 complete the following..
150 Calorie Row
150 Kettlebell Swings 24/16kg
150 Thrusters 95/65
Partners divide the chipper however desired. Set a sustainable pace for you and your team and aim to keep it throughout. Breaking the reps up into small enough chunks that allow you to recover quickly and keep moving is key.
Post time, Rx, and partners to comments.
Week 4 of 6
With just a week to go until Fight Gone Bad 2019, we’re now at $10,651 raised for the Sunrise Movement. There’s still time to send those emails, talk to those coworkers, call your family, or do whatever else you can do to help us meet our $20,000 goal! And if you’re not participating, you can be a Master of the Universe by donating HERE
Looking to Change Careers? Come to Our Career Transition Workshop!
A three-hour career transition workshop run by CFSBK member Nancy Goldstein. Nancy’s career has spanned from recruiter for multinational corporations to the educational sector with experience teaching at Harvard and MIT.
Self-presentation and performance skills are key to winning any gig. This small, action-intensive workshop coaches you through:
- Developing an effective narrative
- Creating concise, memorable documents that foreground your value rather than simply recording your experience
- Sharpening your interview skills for a more focused, relaxed performance
- Boosting the chances of your materials being flagged for review
- The why and how of follow up
Saturday, October 5th from 4-7pm, right after Fight Gone Bad
$100. 100% of the proceeds from his event will go to the Sunrise Movement.
Space is limited to 8 participants. Feel free to contact Nancy at Nancy [at] ngconsults.com with questions!
Pilates Cancelled Tomorrow
Tomorrow’s 12pm Pilates class is cancelled.
Strength Training for the Youth Population Barbell Medicine
Bronze Age Baby Bottles Reveal How Ancient Infants Were Fed Smithsonian