Front Squat
3 x 3-5 @ 4211
Heavier than last week. No grinding.
Post loads to comments.
Week 3 of 6
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2 Rounds
In 6 Minutes:
800m Run
Then…
AMRAP in remaining time:
2, 4, 6, 8, 10, 12…
Dumbbell Hang Squat Cleans 40/25
Burpees
Rest 4 minutes between rounds. Work at a repeatable pace and aim to score similarly to within a few seconds on the runs and reps on both pieces. Intended run times are between 3:00 to a little over 4:00, modify the distance as needed to 550m. The dumbbells should be medium-heavy for you, unbroken through about the round of 8 or beyond.
Post work and Rx to comments.
Tonight: Mario Kart Tournament at CFSBK!
Get ready! Tonight starting at 7:45pm, we are hosting a Mario Kart tournament. Relive your college years, childhood, adolescence, infancy, adulthood, or whatever the case may be. We’ll be playing on the BIG SCREEN in 597.
About a week before, we’ll going to set up a practice station by the couches. For the main event, you’ll choose from 1 of the following classic Nintendo characters:
- Mario
- Luigi
- Princess Peach
- Toad
- Yoshi
- Donkey Kong
- Wario
- Bowser
Please leave a comment on the event page to let us know who you’d like to play as!
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Fight or Flight May Be in Our Bones Scientific American
Katrin Davidsdottir to Speak at ESPN W Summit Morning Chalk Up
I SO WISH I could come get my ass kicked at Mario Kart instead of working the late shift tonight! :/
7 AM with KHarpz and Lynsey
135 for 5s on the FSQ. This is good! It’s a bit more weight than I have taken on my back since the hip issues resurfaced, and it was okay although I was a little stiff afterward. (Then again, that could’ve been from the WOD also)
Subbed DB FSQ for the cleans and ran only 550m each time because I am a turtle. 6+13, 8+1.