4 x 5/3/2
In this format you’ll perform a set of 5 Pull-Ups, rest 20-30 seconds then a set of 3 Pull-Ups, rest 20-30 seconds and finally a set of 2 Pull-Ups. Rest 2:00 between “clusters.” Use a load or level of assistance that is, more challenging than last week but still allows you to perform at least 6+ quality reps. Modify to challenging Ring Rows as needed.
Post work to comments.
Week 2 of 6
Burpee Box Jumps 24/20
Post time and Rx to comments.
TODAY: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle TODAY starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
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