Power Clean
3 Sets…
Every Minute on the Minute x 3:
Clean Deadlift + Mid-Hang Power Clean + Push Jerk
Rest 1:00 between sets. Increase load during the rest periods as appropriate, aiming to work a little heavier than last week if you’re feeling good.
Post loads to comments.
Week 2 of 6
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For Time:
100 Double-Unders
Then,
30-20-10
Russian Kettlebell Swings 24/16kg
Push Presses 95/65
Modify to Alternate Foot Steps or 2x Singles as needed. The kettlebell and barbell should both be medium heavy and unbroken on the fast end.
Post time and Rx to comments.
Pat S. and Coach Ro with their bikes at New Jersey Motorsports Park. The day was sponsored by Pat’s shop, Classic Car Club of Manhattan. Check them out!
Sunday: Starting Strength Program Total
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle this Sunday, September 15th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
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Grip Training for Weightlifters Catalyst Athletics
The Man Behind Iconic CrossFit Photography Boxrox