4 x 5/3/2
In this format you’ll perform a set of 5 Pull-Ups, rest 20-30 seconds then a set of 3 Pull-Ups, rest 20-30 seconds and finally a set of 2 Pull-Ups. Rest 2:00 between “clusters.” Use a load or level of assistance that allows you to perform at least 6+ quality reps. Modify to challenging Ring Rows as needed.
Post work to comments.
Week 1 of 6
4 Rounds for Time:
15 Overhead Squats 75/55
The loading on the barbell should be light for you. Aim to have to pick it up only once per round.
Post time and Rx to comments.
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