Pull-Up Clusters

4 x 5/3/2

In this format you’ll perform a set of 5 Pull-Ups, rest 20-30 seconds then a set of 3 Pull-Ups, rest 20-30 seconds and finally a set of 2 Pull-Ups. Rest 2:00 between “clusters.” Use a load or level of assistance that allows you to perform at least 6+ quality reps. Modify to challenging Ring Rows as needed.

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Week 1 of 6

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4 Rounds for Time:
400m Run
15 Overhead Squats 75/55

The loading on the barbell should be light for you. Aim to have to pick it up only once per round.

Post time and Rx to comments.

Last Day to Sign Up for Fight Gone Bad!

TODAY is the very last day to register for Fight Gone Bad 2019, which goes down on October 5th! Join us for a day full of fun, community, costumes, and raising money for the Sunrise Movement, a coalition of young people fighting to halt climate change and create millions of green jobs.

Watch the video above to get a sense of what Fight Gone Bad is all about, or check out these photos from last year and the year before.

We need your help to make a difference. Go HERE to support the Sunrise Movement in stopping climate change and have fun doing it!

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