Clean | WOD 9.5.19

Power Clean

3 Sets…
Every Minute on the Minute x 3:
Clean Deadlift + Mid-Hang Power Clean + Push Jerk

Rest 1:00 between set. Increase load during the rest time as appropriate. 

Post loads to comments.
Week 1 of 6

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AMRAP 7 Minutes:
14 Deadlifts 225/155
7 Handstand Push-Ups

The barbell should be medium-heavy for you at a load that you could do unbroken. Modifying the Handstand Push-Ups to 1 AbMat is okay as is reducing the volume per round if you can do them. Otherwise perform Box Pike Handstand Push-Ups or heavy Dumbbell Push Presses. 

Post rounds, reps, and Rx to comments.

Time is running out to register for Fight Gone Bad 2019. Costumes. Teams. Community Building. Fundraising for a great cause. What’s not to like? We need your help to meet our $20,000 goal, which will benefit the Sunrise Movement. Don’t be late for a very important date! Go HERE to join your friends on this very fun day | Photo by Robert C. 

New CrossFit Youth Schedule for the Fall

Back to school means back to the gym! Starting next week, our CrossFit Youth programs will return to full swing. Preteens will return from summer hiatus, and our weekday CrossFit Kids class will move to Wednesday. Here’s the updated schedule:

CrossFit Preschool (3-4 years old): Sundays from 9am – 10am
CrossFit Kids (5-7 years old): Wednesdays from 3:30pm to 4:30pm and Sundays from 10am – 11am
CrossFit Preteens (8-11 years old): Mondays and Wednesdays from 4:3opm to 5:3opm
CrossFit Teens (12-17 years old): Tuesdays and Thursdays, 4:30pm – 5:30pm

Head over to the CrossFit Youth program page to learn more about our offerings! Did you know that we even do birthday parties?

News and Notes

• Danae and Margie were just interviewed about Iron Maidens by the Bronx Free Press! 
• All classes are cancelled Saturday as we host Iron Maidens. Come out to the gym and cheer!

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Why Do We Even Have Toes? Atlas Obscura
Romanian Deadlift vs. Deadlift BarBend