WOD 8.31.19
AMRAP 33 Minutes:
33 Double-Unders
270m Run
21 Russian Kettlebell Swings
15 No-Push-Up Burpees
9 Box Facing Jump Overs
Partners alternate movements. So Partner “A” does 33 Dubs > Partner “B” runs 270m > Partner “A” does 21 Kettlebell Swings > Partner “B” does 15 No-Push-Up Burpees > Partner “A” does 9 Box Facing Jump Overs, then Partner B starts off the next round with jump rope. Modify Dubs to Alternating Foot Steps or 2x Singles. Choose a kettlebell weight and box height that allows you both to move continuously.
Post rounds, reps, Rx, and partner to comments.
Rob U. does some Farmer Carries in a recent photoset by Aaron W.
Book a Massage with Leah D. Today!
Feeling a little sore as we approach the end of this cycle? In our never-ending quest to be your one-stop fitness shop, we’re very happy to offer massage therapy with Leah DeCesare, LMT.
Leah is a licensed massage therapist in the state of New York, where she was born and raised. A graduate of the Swedish Institute College of Health Sciences in 2009, she brings a decade of professional experience to her table. Shortly after obtaining her license, she earned additional certifications in sports and medical massage. She has worked in personal training studios, chiropractic offices, private studios, various gyms, community health centers, and at a variety of races and athletic events.
Leah maintains that truly skilled massage therapy has been the most effective modality for any physical ailments she’s personally dealt with, and has made it her mission to frame it in the larger discussion of physical rehabilitation. Her sessions are resolution-oriented, incorporating myofascial release, deep tissue work, trigger point therapy, ART, and rhythmic proprioception rebalancing.
In tandem with her massage therapy study, Leah is informed by her own experiences as a competitive powerlifter since 2012. She competes within USA Powerlifting and is a former New York state record holder in her weight class’s Squat, Bench Press, Deadlift, and overall total in the raw open division. She has worked extensively with strength athletes since making lifting such an integral part of her life, so she understands common myoskeletal issues they often develop.
Schedule
Monday: 9am to 2:30pm
Tuesday: 3pm to 8pm
Wednesday: 9am to 2:30pm
Thursday: 3pm to 8pm
Saturday: 3:15pm to 7:30pm
Contact
E-mail Leah at leah.decesare [at] gmail.com to set up an appointment.
Pricing
30 minutes: $50
60 minutes: $100
90 minutes: $150
Cancellation Policy
Appointments cancelled within 24 hours are subjected to the full cost of the session.
News and Notes
- We’ll be running on a modified schedule this Monday, September 2nd for Labor Day. Details can be found on the Schedule page.
- This Sunday’s 12pm Pilates class is cancelled.
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Are My Hormones Me? NY Mag
7 Steps to Barbell Etiquette Breaking Muscle
Bench Press 155x3x5
1pm Group Class with Coach Whit
Partnered with Joe so we were team “DOJO”
Somewhere between 10-11 rounds we think?
24″ box, 32kg Kettlebell
Workout was tougher than it looked on paper