Power Snatch
Every 2 Minutes x 6:
2 Power Snatches + 1 Overhead Squat
Post loads to comments.
Week 6 of 6
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AMRAP 15 Minutes:
400m Run
30 Alternating Dumbbell Reverse Lunges
20 Pull-Ups or Ring Rows
Post rounds, reps, and Rx to comments.
11 days left to register for Fight Gone Bad 2019, in which CFSBKers will raise money for the Sunrise Movement, a coalition of young people who aim to stop climate change and create millions of jobs in the process. Watch this awesome video from last year to get a sense of what this very special day is all about, and then head over to the event page to sign up!
Labor Day Schedule
We’ll be running on a modified schedule this Monday, September 2nd for Labor Day. Here’s what’s happening:
8am CrossFit
9am Short Circuit
10am CrossFit
11am CrossFit
12pm CrossFit
8am to 1pm Open Gym-only Membership
Everything else is cancelled!
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For a Longer Life, Get Moving, Even a Little NY Times
Katrin Davidsdottir to be Featured in ESPN’s “The Body Issue” Morning Chalk Up