Snatch | WOD 8.22.19

Snatch

Fitness
Snatch Grip Push Press + Overhead Squat

Work up to a challenging (but not max effort) load. Be sure your area is clear to bail the bar.

Performance
Snatch Balance

Work up to a challenging (but not max effort) load. Be sure your area is clear to bail the bar.

Post loads to comments.
Week 5 of 6

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For Time:
6-9-12-9-6
Front Squats 135/95
Lateral Bar Burpees

The barbell comes off the floor and should be unbroken. You may Squat Clean the first rep of any set.

Post time and Rx to comments.

 

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A post shared by CrossFit South Brooklyn (@crossfitsouthbrooklyn) on Aug 19, 2019 at 4:40pm PDT

CFSBK at The Brooklyn Barbell Open

Coach Frank‘s lifters put up a strong showing at last weekend’s Brooklyn Barbell Open. Here’s what went down in Williamsburg:

Elena Schorr went 5 for 6 with a 53 kg Snatch and a 73 kg Clean and Jerk breaking her competition Snatch and Total PR while winning her class in the process.

Basha Margulies went 4 for 6 with a 44 kg Snatch and 58 kg Clean and Jerk for competition PRs in both her Total and Clean and Jerk.

Erika Minerowicz crushed her first meet, going 4 for 6. She recorded a 67 kg Snatch and 84 kg Clean and Jerk, winning her class and making it look easy.

Congrats, all! And thanks for making us proud. You can learn more about Next Level Weightlifting Club at CFSBK here.

TOMORROW: Movie Night at CFSBK

Come out to the gym tomorrow night for a heaping dose of nostalgic summertime fun. We asked for your vote during group class, and you wisely chose a classic. We’ll be showing The Goonies on our big, big screen in 597! We’ll start the movie at 7:45pm, just as Open Gym winds down. As usual, Movie Night will be BYOB and snacks. All are welcome!

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