Power Snatch
Every Minute on the Minute: x 3
3 Mid-Hang Power Snatches
Rest 1:00
Every Minute on the Minute: x 3
2 Mid-Hang Power Snatches
Rest 1:00
Every Minute on the Minute: x 3
1 Mid-Hang Power Snatch
Work sets across at a moderate load (ending at up tp 85% for the singles) for each segment, increasing only during the rest minutes as appropriate. Focus on speed, timing, and proper footwork, keeping the load low enough to move as perfectly as possible.
Post loads to comments.
Week 1 of 6
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3 Rounds for Time:
400m Run
5 Rounds of “Cindy”
“Cindy” = 5 Pull Ups + 10 Push Ups + 15 Squats. Scale to Ring Rows and/or Knee Push-Ups as needed, or modify the volume to as little as half the reps to keep moving inside.
Post time and Rx to comments.
The Iron Maidens Raw Open: Call for Volunteers!
We’re just 6 weeks away from the 2019 Iron Maidens Raw Open, our annual women-only powerlifting meet. Competitors will test their 1-rep maxes in an all-women environment of badassery. Mark your calendars! It’s one of our biggest and best events of the year.
We’d love your help on this very fun day! There are a variety of ways to get involved. Fill out this volunteer form to learn more and share your availability. Check out photos from last year’s event to get a sense of what it’s all about.
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