Deadlift

3 x 12

Sets across. Heavier than last week. Use a “faster up-slower down” tempo. These should be challenging but feel like you could do another 1-2 reps per set. Touch-and-go reps are okay. Use a double overhand grip, hook if needed.

Post loads to comments.
Week 6 of 6

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5 Rounds:
In 1:00…
12 Russian Kettlebell Swings (heavy)
Max Reps Burpees

Rest 3 Minutes between rounds

Aim to score consistently within 1-2 reps per round.

Post work to comments.

Pupstarz alum Riley poses for our 2019 Dogs of CFSBK calendar

Saturday, July 27th: Pupstarz Adoption Event

PupStarz Rescue invites everyone to get into a different kind of “beast mode” on Saturday, July 27th, right here at CrossFit South Brooklyn. We will be bringing adorable and adoptable pups for meet and greets.

Time: 10am-1pm
Location: Crossfit South Brooklyn, 597 Degraw St.

PupStarz Rescue is an all-volunteer animal welfare group committed to the rescue and rehabilitation of dogs and cats in public shelters at high risk of euthanasia, as well as those in danger of abuse. We are committed to rescuing as many animals as possible, saving over 1,875 dogs and cats since 2015.

We will have everything from large pups to small pups, from young ones to older ones and just about everything in between! This event is also open to the public to stop in and check out the adoptables as well. Our latest adoptables are listed here.

We suggest that you fill out an application on our site before the event in order to be pre-approved if you are eager to adopt and take your pup home that day! We do require 3 references and a Facetime homecheck before adoption.

We will be posting the dogs that are confirmed for the event a few days before.

For questions please email us at rescue [at] pupstarzrescue.org.

Who knows? You might just find your future swolemate!

NEWS AND NOTES

Tomorrow’s 10am Yoga for Athletes class is cancelled.
A new cycle of Coach Ro’s Anti-Gravity Strength class starts July 23rd, and there are 5 spots left. Go HERE to learn more and claim one!

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Use Bands to Build Bulletproof Abs Breaking Muscle
The (Political) Science of Salt CrossFit