Romanian Deadlift / Dumbbell Press Superset
A) Single-Leg Barbell Romanian Deadlift:
4 x 8e
B) Single-Arm Dumbbell Press
4 x 8e
Use a “slower down-faster up” tempo on each exercise.
Post loads to comments.
Week 5 of 6
5-4-3-2-1 Deadlifts 275/185
The barbell should be on the medium- heavy side for you but unbroken. Modify the Double-Unders to Alternating Foot Steps or 2x Singles and the Burpees to No-Push-Up Burpees as needed.
Post time and Rx to comments.
Next Sunday: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their 8-week cycle next Sunday, July 14th starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
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