3 Rounds for Time:
550m Medicine Ball Run
50 Wall Balls 20/10, 14/9
30 Hang Power Cleans 135/95
Partners run together, carrying the med ball anyhow and trading off as desired. The rest of the workout is completed with one partner working at a time, dividing the reps as desired.
Post time, Rx, and partner to comments.
We’ll be running on a modified schedule today for the 4th of July. Here’s what’s happening:
8am-1pm Open Gym for OG-only memberships