The East Coast Gambit (All Classes Cancelled)

Today: The East Coast Gambit at CFSBK!

Please note that all classes (including Yoga for Athletes, Active Recovery, and Open Gym) are cancelled today. We’ll return to our normal schedule tomorrow, Sunday the 16th. 

We are so thrilled to be hosting the first-ever East Coast Gambit today from 8am to 4pm. All athletes will perform 3 workouts, plus a 4th floater workout. Cash and prizes totaling over $3500 will be awarded to the top 3 athletes in each division!

You can expect intense workouts and big weights going up, and we need you there to cheer! We’d love for you to come out to the gym and watch this a premier, all-day functional fitness competition.

Thank you to our generous sponsors, some of whom will be onsite selling their wares: Sponsors include: RYU Apparel, Café Grumpy, Thirteen Fit Apparel, WOD & Done, RPM Jump Ropes, Born Primitive, Bear Komplex, Wags & Weights, Chestee, Puori, NOBULL, and Ascent Protein.

See you at the gym!

Iron Maidens Registration Opens Monday

Registration for the 2019 Iron Maidens Raw Open, our annual women-only powerlifting meet slated for September 7th, will open this Monday, June 17th at 10am. You are invited to test your 1-rep maxes in a women-only environment of badassery. Compete for awesome prizes and cheer on female feats of strength! This meet is open to all women; you do not need to be a member of CrossFit South Brooklyn to participate. We have space for 60 participants.

Go to www.ironmaidensrawopen.com to register and find out more!

_____________________
Smash the Wellness Industry NY Times
Our Eyes Are Always Darting Around, So How Come Our Vision Isn’t Blurry? Smithsonian