Open Workout 19.3
For Time:
200-ft. Alternating Leg Dumbbell Overhead Lunges
50 Alternating Leg Dumbbell Box Step-Ups
50 Strict Handstand Push-Ups
200-ft. Handstand Walk
10 Minute Cap
Men: 50# Dumbbell and 24″ Box
Women: 35# Dumbbell and 20″ Box
Scaled: Dumbbell Front Rack Lunges and 5″ Handstand Push-Ups
Post time and Rx to comments.
Thanks to everyone who came out for Friday Night Lights last night!
Open Workout 19.3 Resources
Taking on 19.3 this weekend? Here are some articles and videos you might find useful!
- Open Workout 19.3 Movement Standards and Scaling Options CrossFit Games
- CrossFit Open 19.3 Workout Description and Strategies Morning Chalk Up
- Open Workout 19.3: Rich Froning’s Pro Tips Trifecta (video)
- Adrian Bozman’s Judging Tips CrossFit (video)
- CrossFit Open 19.3: Beginning & Intermediate Strategy CrossFit Invictus (video)
News and Notes
- We’ve made some tweaks to our class schedule to better serve our community. Here’s what’s happening: Tuesday’s 5:30pm Strong Fit class will be dropped. Anti-Gravity classes will switch days and times. AG will now meet Wednesdays at 5:30pm and Saturdays at 1pm.
- We have a new cycle of our Level 2 Brazilian Jiu Jitsu starting tomorrow. Go HERE to learn more and register.
- We’re always trying to get better at what we do. If you have a minute, head over to the Feedback page and tell us about your experience at the gym!
- Pilates is cancelled tomorrow.
- Anti-Gravity 1pm class is cancelled today.
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Yesterday’s Results Board
The Two Most Powerful Ways to Create a Healthy Eating Pattern zen habits
The Top-Secret Feminist History of Tea Rooms JSTOR Daily