CrossFit South Brooklyn

Established 2007

WOD 11.3.18

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WOD 11.3.18

AMRAP 7 Minutes:
14 Alternating Dumbbell Hang Power Clean and Push Press (7e)
7 Toes-to-Bars

Rest 5 minutes, then…

AMRAP 7 Minutes:
21 Double-Unders
7 Front Squats 135/95

Rest 5 minutes, then…

AMRAP 7 Minutes:
14 Russian Kettlebell Swings
14 Burpees

Post rounds, reps, and Rx to comments.


Need to gaze upon some fun content this weekend? (Never enough content, is there?) Be sure to check out all the great photos by Thomas H. and Robert C. from Fight Gone Bad 2018! | Photo by Thomas H. 

Tomorrow: CRASH-Bs Kick-Off Meeting

Do you hate and fear workouts that involve rowing? Do you secretly love them but don’t want to admit it? Either way, you have a good reason to train for the CRASH-B World Indoor Rowing Championship! Coach Nick, an Olympic rower who competed in Sydney in 2000, will prepare participants in the months leading up to race day, which is February 17th in Boston. Come to Coach Nick’s kick-off meeting at 2:15 this Sunday, November 4, in the Annex. This meeting is open and free to anyone who’s “erg-curious” and wants to learn more about what’s involved. There will not be a workout.

Here’s some basic info:

  • The events at CRASH-Bs are individual
  • You don’t have to be an SBK member to participate—so tell your non-SBK friends! (If you have any!)
  • The group will get together for three technique clinics (each of which will conclude with a workout) and three or four races
  • Participants will do the workouts on their own
  • Nick will provide programming and support—including video analysis of your technique—throughout the program
  • Anyone can join—there is no minimum performance requirement

At the kick-off meeting at 2:15PM this Sunday, November 4th, in the Annex, Nick will explain the program in detail.

Send Coach Nick an email at Nick [at] CrossFitSouthBrooklyn.com if you plan to show up or if you have any questions.

Today’s Schedule

We’re running on a modified schedule today as we the CrossFit Workshop: Jump Rope with Buddy Lee. Here’s our schedule:

8am CrossFit
9am Short Circuit
10am CrossFit
11am CrossFit
12pm CrossFit
1pm CrossFit
2-4pm Open Gym

Everything else (including Strong Fit, Yoga for Athletes, and Active Recovery) is cancelled. All classes will meet in 608 Degraw. Please check in there!

_____________________
Yesterday’s Results Board: Rest Day
Meet the Hydro Haters: The People Who Refuse to Drink Water,  No Matter What Mel

Comments

  1. All WODs Rx’d. Started with WOD 3

    WOD 1: 4 rounds
    Was worried the PP but they were fine. Hardest part was the grip, esp after the KBS.

    WOD 2: 5+14
    3 rounds of DUs unbroken. Lots of trips on the other two. Needed lots of rest. Lauren said my form on front squats is looking good!

    WOD 3: 4+8
    KBS felt harder today than usual

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