“Fight Gone Bad”
Three Rounds, As Many Reps as Possible, of:
Wall Ball Shots 20lb-10’/14lb-9′
Sumo Deadlift High-pull, 75lbs/55lbs/35lbs
Box Jumps, 20″
Push Press, 75lbs/55lbs/35lbs
In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
If you think you’ve got a top 3 score in you and want to go for the CFSBK Leaderboard, please let one of the coaches know ahead of time so we can communicate with your judge. Also remember that to get on the board, you need to start on the Wall Ball station and that Step-Ups are considered a scale for the Box Jumps.
Add up your points and post them to comments.
TODAY: Fight Gone Bad 2018
Today’s the day! To see details about the movement standards and flow of the day, please refer to yesterday’s post. 608 will be available for warm-ups all day. Team captains or an assigned proxy must pick up the t-shirts and distribute them to their team.
ALL CLASSES ARE CANCELLED TODAY (including Yoga for Athletes, Active Recovery, and Open Gym)!
Friends, family, and well-wishers are all welcome at the gym. Please note that bike parking might be tight on Degraw, and the Brooklyn Half Marathon is also happening from 6am to 11am and may affect 4th Avenue. Plan accordingly!
8:30am: Gym Opens
9:00-1:10pm: Fight Gone Bad Heats
1:30pm: Group Photo!
Afterward, we’ll celebrate with an after party right here at the gym.
As of 7:00pm last night, we were just shy of $15,000 raised for Brooklyn Community Foundation (not including a BCF board member’s generous match). The race is still tight, and there are great prizes for the top fundraisers. All final numbers will be pulled from CrowdRise at 1:30pm. If you can, send one more email!
Thanks to Our Sponsors
Many thanks to the following sponsors for donating prizes: Brooklyn Brewery, Bareburger, Threes Brewing Company, Ample Hills Creamery, Shake Shack, Cafe Grumpy, ThirteenFit Apparel, Puori Supplements, Littlefield, Bear Komplex, Kick Axe, Crossfit Linchpin, Chameleon Coffee, Left Bank, Fleishers Craft Butchery, Abbotsford Road Coffee, Hungry Ghost Coffee, Respect Your Universe Apparel, Slant Shack Jerky, Herondale Farm, Lululemon
Good luck today, everyone! Let us know how it went in the comments!