Front Squat / Jerk Complex
3 Front Squats + 1 Split Jerk
The time that you’ll be under the bar and maintaining tension for this complex will limit the load. Build to a point that feels heavy but allows for perfect execution.
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Exposure 7 of 8
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AMRAP 7 Minutes:
Burpees!
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Tom and Mike enjoying a nice relaxing row at this year’s Subway Series at CFSBK. The 3rd event of the 2018 Subway Series goes down on Sunday, October 7th at CrossFit Queens. Grab a partner and sign up! | Photo by Robert C.
Today’s Schedule
We’ll be running on a modified schedule today as we host the BirthFit seminar. Here’s what’s happening:
- All CrossFit Kids classes, 11am Active Recovery, and 12pm Pilates are cancelled.
- Tonight’s Open Gym will meet only in 608 Degraw.
New CrossFit Kids Schedule
Now that schools are back in session, our Kids programs are becoming more popular, so it’s really important that you register your child ahead of time. Our Preschool class is capped at 10, and our Kids classes are capped at 8. Please RSVP in advance via the member connect site.
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The Correct Place for the Bar in Your Hand in the Deadlift Starting Strength
What’s the Definition of Health? JSTOR Daily
AG
A. NFT:
8 push ups
30 sec prone row hold
10 elevated box step downs
2 min row – increasing pace – get sweaty!
X 3 sets
B.
Ring Dip/Pistol Squat practice
C.
Every 6 min – 80-85% Aer
6 ring dips
12 alt pistols
20 cal – row, bike or ski
X 4 sets
Surprisingly worked up to 123# on the complex despite still feeling run down.
WOD: 103 burpees
Kept a consistent pace of 15 burpees/min. Wish I pushed it a tad more from the start because I was too steady and didn’t push my limits.