Press / Sumo Deadlift*
Press (Slower Down-Faster Up Tempo):
3 x 5 Linear Progression
Heavier than last week.
3 x 4
Heavier than last week. The last rep or two of each set should be a challenge.
Sumo Deadlift (Slower Down-Faster Up Tempo):
Fitness and Performance
After a few warm up sets, perform one heavy (but not max effort) set of 5 reps, heavier than Week 1. Keep it double overhand, but it’s okay to use a hook grip.
*Perform all sets of the Press, then move to the floor for the pulls.
Post loads to comments.
Exposure 5 of 8
60 Seconds Max Ring Dips
60 Seconds Max Cal Row
Rest 2 Minutes
Scale the dips to a Matador Dips or Box Dips as needed. Aim for max reps in the minutes, not necessarily big sets.
Post work to comments.
This year the 8th annual NYC Subway Series kicks off right here at CFSBK this Sunday, September 9th! All NYC affiliates are invited to participate—the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year. Go HERE to sign up to represent CFSBK. What are you waiting for? DO IT!
Call for Volunteers at the Subway Series
We’re looking for volunteers to help out with set up/break down, judging, and scorekeeping on September 9th. It’s a great way to get involved and make some new gym buds, even if you don’t want to compete. Email David [at] CrossFitSouthBrooklyn.com if you’re interested!
We’ll be running on a modified schedule today for Labor Day.Here’s what you can expect:
Yesterday’s Results Board: Split Jerk | KB Swings, Pistols, Bar Muscle-Ups
How to Compete in Weightlifting Meets with 100 Lifters Catalyst Athletics
Dubai CrossFit Championship is First Sanctioned CrossFit Event Morning Chalk Up