BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET*
A1) Back Squat + Front Squat:
3 x 6
A2) 3-Point Dumbbell Row:
3 x 6
*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Use a “slower down, faster up” tempo for both lifts. Rest 30 seconds to a minute between movements.
Post loads to comments.
Exposure 5 of 8
3 Rounds for Time:
15 Burpee-Box Jumps 24/20
15 Toes to Bars
Post time and Rx to comments.
Happy 4th of July from CFSBK! We hope everyone has a safe and happy holiday free of grilling injuries. We’ll be running on a modified schedule today. Here’s when you can get your fitness on:
11am Fit 55+
11am Diapers & Dumbbells
Yesterday’s Results Board: Rest Day
Enjoy Otherworldly Firework Photos from the Safety of Your Home The Outline
No Rep to the Widowmaker Heart Attack CrossFit Journal (video)