Squat / Dumbbell Row | WOD 7.4.18

BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET*

A1) Back Squat + Front Squat:
3 x 6

A2) 3-Point Dumbbell Row:
3 x 6

*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Use a “slower down, faster up” tempo for both lifts. Rest 30 seconds to a minute between movements.

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Exposure 5 of 8

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3 Rounds for Time:
15 Burpee-Box Jumps 24/20
15 Toes to Bars

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Photo by Robert C. 

Today’s Schedule

Happy 4th of July from CFSBK! We hope everyone has a safe and happy holiday free of grilling injuries. We’ll be running on a modified schedule today. Here’s when you can get your fitness on: