Power Snatch
In 10 minutes, work up to a medium-heavy single Power Snatch, heavier than you’ll use for today’s metcon.
Post loads to comments.
Exposure 4 of 8
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For Time:
270m Run
10 Power Snatches 135/95
50 Double-Unders
270m Run
9 Power Snatches 135/95
45 Double-Unders
270m Run
8 Power Snatches 135/95
40 Double-Unders
270m Run
7 Power Snatches 135/95
35 Double-Unders
Continue decreasing the Snatches by 1 and the Double-Unders by 5 until you finish with 1 Snatch and 5 Double-Unders. The barbell should be medium-heavy for you. Scale Dubs to 2x Singles as needed. There is a 30 minute time cap on today’s workout.
Post time and Rx to comments.
DON’T MESS WITH MAMA: Courtney S. and little Hannah getting after some Single-Arm Farmer Carries
July 28th & 29th: Barbell Medicine Seminar at CFSBK
Join Drs. Baraki and Feigenbaum for the Barbell Medicine seminar at CFSBK. The Barbell Medicine seminar attempts to integrate modern medicine and legitimate strength and conditioning together to provide the background knowledge, coaching strategies, nutrition and lifestyle modifications, and personal form corrections needed to work with folks who may have common health issues.
Our lectures revolve around the most common health issues seen in both primary care by clinicians and in the gym by coaches. We’ll cover the background epidemiology, pathophysiology, and available treatments including training, nutrition, and lifestyle modification so that the attendee is armed with an arsenal of information to put into immediate practice. Lecture topics include:
- Exercise Screening and Prescription
- Obesity, Insulin Resistance, and Diabetes
- High Blood Pressure
- Nutrition and Supplementation Prescription
- Programming for Strength and Conditioning
- Low Back Pain
- Osteoarthiritis
- Testosterone and Endocrine Abnormalities
Practical On-the-Platform Sessions consist of real-time coaching and lifting practice by the seminar attendee with feedback from our coaching staff. The ratio of attendees to coaches is 6:1 so you’ll definitely get enough personalized attention.
The sessions include:
- Squat
- Press
- Deadlift
- Bench Press
This seminar is directed at anyone to increase their knowledge base on common health issues, available interventions, lifting technique, and core strength and conditioning practices.
Spots are limited! Sign up today!
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Yesterday’s Results Board: Partner WODs
Watch Meg Squats’s Hilarious Powerlifting Grandma Prank BarBend
Avoiding the “Bobblehead Effect”: Strength Training Could Help Soccer Players Scientific American
#5
AG
A.2-3x
30s jump rope practice
10 band pulls
10 no push up burpees
B.
Rope climb practice
C.
25 min @aer
750m row
130m mixed rack carry, AHAP
40 double unders
1 rope climb
It was so hard not to do AG today— workout looked fun and seemed okay for my shoulder, but I’m staying committed to KHarpz rec for 1 class/day to fix my shoulder.
Went to 12 pm so I wouldn’t be tempted!
29:40 with 83# power cleans instead of snatches
Probably wouldn’t have finished if I had snatched— cleans were the easy part.
Runs were very slow- couldn’t push in the heat— used it as recovery.
Doubles were smooth and often unbroken, which made my heart rate increase.
PCs were broken up in two sets until the round of 6- smooth and unbroken until the end.
Fun workout but I am actually verging on death right now.
Must take a rest day tomorrow!!!