Partner AMRAPs
AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4 Pull-Ups
Rest 4 minutes
AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4 Toes-to-Bars
Rest 4 minutes
AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4/3 Bar Muscle-Ups
Partners alternate rounds. Choose dumbbells on the heavy-ish side for you, around 25-30% of body weight. Hold the dumbbells in the front rack for the reverse lunges.
Post rounds and reps for each part, Rx, and partner to comments.
Friday, December 1st: Movie Night Returns with The VelociPastor
Save the date! On Friday, December 1st at 8:15pm (after Open Gym), we’re bringing you a very special screening of The VelociPastor, which stars our very own front desker and Renaissance man Gregory James Cohan!
Here’s the IMDB summary: “After losing his parents, a troubled priest travels to China, where he inherits a mysterious ability that allows him to turn into a dinosaur. At first horrified by this new power, a hooker convinces him to use it to fight crime. And ninjas.” It doesn’t have an official rating yet, but does contain foul language and a few bloody scenes (which are more funny than scary). It’s probably best suited for ages 12 and up.
We can’t wait to see you there! As usual, Movie Night will be BYOB and snacks.
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Yesterday’s Results Board: Rest Day
How Gratitude Helped Me Get Comfortable in the Gym Girls Gone Strong
10 “Unhealthy” Foods That Are Great For Athletes BarBend
You had me at hookers and ninjas
11am class
Partnered with David G
12 rounds + 14
12 rounds + 2
6 rounds + 1
So. Many. Lunges…
Did this workout with my Dad today at home!!
Amrap 1: 9+10
Amrap 2: 10+ 6
Amrap 3: 8
We couldn’t do Bar muscleups ups due to lack of space so we did ring dips which were considerably hard for me! But it’s always fun doing something like this workout that has all the skills in it that I need help on.
Then:
2 rds
20/15 cal aab (1:00)
1:00 rest
20 cal row
1:00 rest
Into…
20 box jumps at 30”
I think my Dad was trying to crush my legs….. can’t wait to get back into the gym.