“Fight Gone Bad”
Three Rounds, As Many Reps as Possible, of:
Wall Ball Shots 20lb-10’/14lb-9′
Sumo Deadlift High-pull, 75lbs/55lbs/35lbs
Box Jumps, 20″
Push Press, 75lbs/55lbs/35lbs
Row
In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
If you think you’ve got a top 3 score in you and want to go for the CFSBK Leaderboard, please let one of the coaches know ahead of time so we can communicate with your judge. Also remember that to get on the board, you need to start on the Wall Ball station and that Step-Ups are considered a scale for the Box Jumps.
Add up your points and post them to comments.
Gooooo team! | Photo by Thomas H.
TODAY: Fight Gone Bad 2017
Today’s the day! To see details about the movement standards and flow of the day, please refer to yesterday’s post. 608 will be available for warm-ups all day. Team captains or an assigned proxy must pick up the t-shirts and distribute them to their team.
ALL CLASSES ARE CANCELLED TODAY (including Yoga for Athletes, Active Recovery, and Open Gym)!
There will free beer provided by our friends at Threes Brewing! Friends, family, and well-wishers are all welcome at the gym. Please note that bike parking might be tight on Degraw, so plan accordingly.
8:30am: Gym Opens
9:00-1:10pm: Fight Gone Bad Heats
1:30pm: Group Photo!
Awards Ceremony
Afterward, we’ll celebrate with an after party right here at the gym.
Fundraising Totals
As of 7:00pm last night, we were just shy of $18,000 raised for Brooklyn Community Foundation. CONGRATS, CFSBK! You crushed it!
The race is still tight, and there are great prizes for the top fundraisers. All final numbers will be pulled from CrowdRise at 1:30pm. If you can, send one more email!
Thanks to Our Sponsors
Many thanks to the following sponsors for donating prizes: Herondale Farms, Left Bank, Olivier Bistro, LuluLemon, Afrobrutality, Parklife, Littlefield, and Dinosaur BBQ.
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Good luck today, everyone! Let us know how it went in the comments!
FYI…there is a spot that opened up in the 9am heat with team Calloused Palms. If you’re up and would like to do it, please check in with me at the gym when you get there!
Today was amazing. Thanks, CFSBK, for another great FGB!
FGB 2017! What an awesome day, you get to see and cheer for everyone, and it’s a much more finite workout than Murph 🙂
Rx’ed 270 reps, a 5 rep PR (from last Sunday) and a 28 rep improvement from last year. Very happy with this, feel like I finally paced the workout correctly, going harder on some pieces (push press) and easier on others (rowing). The only way to reach 300 on this will be to improve my box jump pace (from 10 to 20 a round). Oh well, if I keep improving a bit every year, maybe someday I’ll get there.