CrossFit South Brooklyn

Established 2007

Rest Day

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High fives: The universal language of CFSBK | Photo by Thomas H.

About That Snowpocalypse (Updated Tuesday at 1pm)

All evening CrossFit group classes and 5:30pm Short Circuit are on! Be careful heading into the gym!

News and Notes

  • We are now offering another Diapers & Dumbbells class on Fridays at 11am! See the program page for more details.
  • Tonight’s 4:30pm CrossFit Teens class is cancelled.
  • Tonight’s 6:30pm Active Recovery class is cancelled.
  • Tonight’s 7:30pm Pilates class with Kristin H. is cancelled.
  • Tonight’s 7:30pm Anti-Gravity class is also cancelled. In addition, the first AG Strength class has been postponed until Saturday at 11am.
  • Open Intramural Team captains: Please submit your team’s scores to the spreadsheet by noon today!

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Comments

  1. Blogging from bed!! Because I actually have a snow day!

    17.3 redo yesterday: 106 reps w/ 5:29 tiebreak
    2 rep improvement w/ 13s tiebreak PR. Just two shy of clearing the round at 135!!! Ughhh. So close. Failed about 6. Need to work on consistency and staying calm at this weight. But still happy I was able to get two into the third! Oh well. Still happy! Stay warm everyone!

  2. Wednesday's Programming

    Paused Back Squat / Paused Front Squat

    Paused Back Squat
    5-5-5

    Paused Front Squat
    3-3-3

    Pause 2 seconds on the hole before ascending. No bounce. Work up to a challenging but not max effort set. No failing.

    Post loads to comments.
    _____________________

    Performance
    Every 5 Minutes for 5 Rounds:
    30 Double-Unders
    15 Toes-to-Bars
    5 Hang Cleans 185/125

    The barbell load should be medium-heavy and unbroken on the fast end.

    Fitness
    Every 5 Minutes for 5 Rounds:
    30 Single-Unders
    15 Hanging Knee Raises
    5 Hang Cleans

    The barbell load should be medium-heavy and unbroken on the fast end. Scale to Hang Power Cleans as needed based on mobility.

    Post work to comments.

  4. And this means the remainder of pm classes are still on? Not that I'm obsessively checking ancient forms of adolescent social media or anything.

  6. Yes 4:30, 5:30, 6:30, 7:30 and 8:30pm classes are on as well as 5:30pm Short Circuit.

    Everything else (Pilates, AG, AR, Foundations) are cancelled

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