Overhead Squat
Overhead Squat
3-3-3-3-3
Work up to a max triple for the day.
Post loads to comments.
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For Time:
20 Overhead Squats 135/95
40 Pull-Ups
10 Overhead Squats
20 Pull-Ups
Overhead Squat comes off the floor. Load should be on the medium-heavy side. Any method of getting the bar overhead is accepable (Snatch, Power Snatch, Clean/Jerk/BTN Rack/PP). Sub for Pull-Ups is Ring Rows.
Post Rx and times to comments.
Throwback Thursday to when CFSBK hosted Annie Thorisdottir and Lindsey Valenzuela for the announcement of Open Workout 13.2. Who can you spot in the crowd?
- SCHEDULE UPDATE: CrossFit Teens is cancelled today and Tuesday.
- Due to the impending blizzard, the Community Potluck has been postponed until Saturday, February 6th at 7pm. We’re bummed that we have to wait another couple of weeks, but we want everyone to stay safe. You can still leave a note on the event page to let us know what kind of food you plan to bring!
TONIGHT! Look Feel Perform Better Q&A Info Session: “Understanding Macros”
Attend this Look Feel Perform Better Q&A Info Session, the second of this year’s bi-monthly Q&A Info Sessions. These sessions will function more as a support group setting than a true lecture, though they will begin with a lecture. In this second session, we’ll discuss how counting and regulating your macronutrient intake will, in turn, control your caloric intake and optimize your training while maintaining lean muscle mass. An open Q&A will follow.
Where: CFSBK’s second floor Annex
When: Thursday, January 21st at 6:30pm
Gym Etiquette Tip of the Week: Scanning In
Art by Jen Murray
Don’t forget to scan in at the Front Desk of 597 Degraw! Whether you’re taking group class, Active Recovery, Yoga, or Anti-Gravity, please scan your card at the desk and let us know which class(es) you’re taking. This is especially important for classes that meet at 608 Degraw. If you lost your scan card, the Front Desk will be more than happy to get you a new one!
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Yesterday’s Whiteboard: Squat | Dumbbell Thrusters, Box Jumps, Knees-to-Elbows
Ring Row Progression Gymnastics WOD
My Time as a Magnolia Bakery Cupcake Bouncer The Billfold
Stella you will definitely OHS again. It may take some time, but you will surely get there. In the mean time, keep doing whatever you can do while you heal…and pack a ton of patience…you will need it…lol. Trust me, the frustration is real!