Training Cycle Template
Training Cycle Dates: M 8/4 – Su 9/14
Crush Week: M 9/15 – Su 9/21
Back Off/Transition Week: M 9/22 – Su 9/28
Monday: Press Variant (Press/Push Press/Bench Press) + WOD/NFT
Wednesday: Back Squat + WOD/NFT
Thursday: Snatch Variant + WOD/NFT
Saturday: Back Squat + WOD/NFT
Sunday: Clean and Jerk Variant + WOD/NFT
This cycle will be slightly less linear than the previous one. It will not include two-lift days, and will include more conditioning and Not-for-Time (NFT) assistance work. Performance will be alternating between a volume day (20 reps) and an intensity day (percentage-based singles) on the squat.
Competitions/Events:
Subway Series | Long Island City: August 3
Subway Series | CrossFit Queens: August 10
Subway Series | CrossFit Virtuosity: August 17
Subway Series | CrossFit South Brooklyn: August 24