CrossFit South Brooklyn

Established 2007

Deadlift

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Fitness: 1×5 across
Pick things up and put them down.

Performance: 5/3/1 “1 week“
75%x5, 85%x3, 95%x1+

Post loads to comments.
e6/6
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For Time:
800m Run
21 Toes to Bar
550m Run
15 Toes to Bar
400m Run
9 Toes to Bar

Substitute Knees To Elbows or 50-40-30 Sit-ups in Lieu of Toes To Bars.

Post time and Rx to comments.

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We all want to get stronger. That’s because we implicitly understand that building strength is the foundation for increasing overall physical capacity. It has been proven again and again that lifting heavy primes our bodies to be more effective and efficient at metabolic conditioning workouts. Strength is the only mode of training that supports everything else we do in the gym and in life. Plus it’s pretty badass.

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Comments

  1. Deadlifting with Steve.

    235×5, 265×3, 285×3, 285×4.

    WOD with situps: 14:15

    I'm beat-up and sore. That is, I'm ready for crush week.

  2. Deadlift – 300×5, 335×3, 375×6. Started to round on the last one. Noah said I still had good speed but decided to call it there.

    WOD: 9:59 Rx'd

  3. Thanks Nick for an informative and interesting Rowing Clinic. Had a lot of fun and learned a lot. Not sure I hate rowing any less, but at least I can work on improving my technique. You should definitely have more of these!

  5. worked up to 260 X4 on my Deadlift. My legs have been tired and sore for the past 3 days so I was not going to push for another rep or two…

    10:33 RXed. I think if my legs were a little fresher I could have gone faster… I was feeling my leg start to tighten up a lot on the last 150 of the 400M run.

    Thanks again to Coach Nick for the Erg class. helped me with some things and made me realize one of my goats has its own goat. Here is to keeping those shoulder well pinned down and back.

  6. I did an endurance version of tomorrow's WOD with coach Melo:


    6 Rounds of:
    Row 1000m
    25 Push-Ups

    37:39

    Did it outside on the sidewalk which made this a lot more fun and mentally doable. Really enjoyed going long with this.

    Time for some serious Couch Stretch

  7. 11am with Noah and melo
    Could not go up in dead lift due to soreness from ring class yesterday
    Wod with sit ups 12:30 and I really loved this wod !

  8. Did something I don't think I've ever done before, which is come to open gym on Sunday. I thought about coming this morning, but it feels like I've been doing deadlifts all weekend (between unpacking and going to Target endless times to pick up storage items). So I spent an hour working on all the things I never have time to do when running to work after 7 AM class, namely handstand kickups and kipping pull-ups.

    I've really got to do this more often! Also, Crystal is a beast and I fully expect her to be doing Nasty Girls by the end of the year.

  9. OG fun time

    HPS, OHS, Snatch Complex
    40×1 50×1 55×1

    Snatch
    60×1 65xf,f,f

    Feeling a little more beat up than I thought, lost my pull pretty quickly.

    Deadlift
    135×5 185×3 235×5 265×3 295×1

    Wasn't even sure I'd get this off the ground feeling tired, happy to have gotten the one.

    Then today's workout seemed fun so I went for it. 10:02.

  10. OG catch up after a day by the pool.
    Squat rep out 280×7. Watch chin. 1st rep shallow.
    DL rep out 320×6.
    Dinosaur bbq cash out.
    Not a bad day.

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