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Deadlift

Posted on Sunday, July 14, 2013

Fitness: 1×5 across
Get stoked to lift some heavy weight.

Performance: 5/3/1 “1 week“
75%x5, 85%x3, 95%x1+

Post loads to comments.
e3/6
___________________

For Time:
Run 550 meters
40 Kettlebell Swings, 32kg/24kg
Run 550 meters

For Time:
Row 550 meters
40 Wall Ball Shots, 20lb/14lb, 10’/9′
Row 550 meters

Athletes will have 10 minutes to perform each workout. Your rest will be however much time is left in the 10 minute window plus transition.

Post each time and Rx to comments.

Home
Katie M in a solid receiving position on the Snatch

  • Happy Birthday, Gracie L!
  • Best of luck to Michael Olzinski who will be racing for the first time as an elite triathlete in today’s NYC Triathalon. This will be Mikes 9th triathlon with a goal to finish in 2:05. Kickass!

Tough Titsday Powerlifting Meet Today

The big day is finally upon us! 28 of CFSBK’s finest female lifters take to the platforms today to attempt 1RM’s in the Back Squat, Bench Press and Deadlift. The event will start at 2:30pm and spectators are highly encouraged. First, second and third place winners will be awarded in each weight class based on total combined weight of best lifts. If you’ve never seen a powerlifting meet, today is your lucky day.  PL meets are true tests of strength, guts and iron will. We wish all the competitors the best of luck!

Jen Stopka’s Raffle to Help End Cancer

Jen Stopka is running the Chicago Marathon this October with Team in Training to support the Leukemia and Lymphoma Society. Why is Jen doing this? Because cancer sucks. So let’s do something about it.
Why should you donate? Um, because cancer (really) sucks. And because there are some really swanky prizes.

Up for grabs:
–  1 hour massage with Inka Hodes
–  1 hour private yoga session with Whitney Hubbard
–  1 hour personal training with Noah Abbott
Tickets are $5 each. Bonus tickets if you donate $25 (six tickets) or $50 (fifteen tickets).
Email jennifer.stopka[at]gmail.com or post in the comment section on Jen’s fundraising page to tell her which prize to put your tickets toward, otherwise tickets will be distributed evenly.
All proceeds will go directly to the Leukemia and Lymphoma Society. 
Winners will be announced August 1! 
This raffle is open to everyone (not just CFSBK), so please pass along to all of your NYC friends!
Start donating!

____________________
A Mandate and An Opportunity
Part two in the CrossFit Journal series on Title IX and its implications for female athletes as well as CrossFit’s approach in our own sport.

| Filed Under: Workout of the Day

Comments

  1. marianlai@hotmail.com says

    Sunday, July 14, 2013 at 4:13 am

    BEAST out ladies! Wish I could be there to cheer you all on, but hope to join in the post-lifting festivities!!

  2. marianlai@hotmail.com says

    Sunday, July 14, 2013 at 4:15 am

    BEAST out ladies! Wish I could be there to cheer you all on, but hope to join in the post-lifting festivities!!

  3. Grace.leigh.d@gmail.com says

    Sunday, July 14, 2013 at 5:58 am

    By Gracie L, hopefully you mean me 🙂

    Double WOD on my birthday? Hells yeah!

  4. katharinereece@gmail.com says

    Sunday, July 14, 2013 at 12:29 pm

    Kick ass today, ladies! I'm coming to cheer you on!

  5. Corbett says

    Sunday, July 14, 2013 at 2:46 pm

    Hey! Strong ladies. If you listen carefully, you'll hear me hollerin' for you from way down south. Good luck today, I'll be wearing my "mascot" t-shirt.

  6. Deb says

    Sunday, July 14, 2013 at 2:46 pm

    Go git 'em today ladies!

  7. Dan Rx'd says

    Sunday, July 14, 2013 at 3:44 pm

    Good luck to all the ladies at today's meet!

    Logistic question: Is open gym still happening? Hoping to snatch, clean & jerk, and then do Fran. #fun

  8. Dan L says

    Sunday, July 14, 2013 at 4:47 pm

    Good luck to all the ladies today!

    Super hot and muggy 11am class.

    Deadlift 300×5, 335×3, 367.5×6. Was hoping to hit 6 and was pretty hapy to do so

    WOD – 5:39 on the run (32kg Russian swings)
    7:04 on the row.

    The row was brutal after everything else and with the heat and humidity. Runs were pretty nice comparatively since there was a little breeze outside.

  9. samirchopra1@yahoo.com says

    Sunday, July 14, 2013 at 6:26 pm

    Deadlifting:

    225×5, 255×3, 275×6

    WODs:

    Run-KB with 24kg-Run in 7:07
    Row-WB RxD – Row in 8:07

    The runs felt the best. The wallballs sucked wallball.

  10. charliethechick says

    Sunday, July 14, 2013 at 7:25 pm

    Apparently I was a bit brain dead after the WOD today and I wrote my total time including the rest on the board.
    I talked myself into using the 20kg kettle bell, which felt good.
    The 14lb wall ball however may not have been a good choice, but I got through it. I did the running part in over 7 mins and the second part in 9.12. Thanks Melo for getting me through the last part of the row. That was pretty brutal.
    Wish I could be there for Tough Titsday. Good luck to all and have fun!

  11. Inka says

    Sunday, July 14, 2013 at 9:31 pm

    I had a blast at Tough Titsday today!! It was awesome to see so many strong ladies kick some major butt out there. Totally inspiring. Also wanted to shout out Whitney for an awesome yoga class yesterday. She rocks! It felt great post WOD and looking forward to more!

  12. rgreenspan@me.com says

    Sunday, July 14, 2013 at 11:21 pm

    Great crossfit weekend included: 1. getting close to my top numbers from last cycle on the squat and deadlift (150 yesterday and 180 today). 2. Whitney's yoga class was great especially with the concentration on posterior stuff considering today's DL. Hopefully I'll remember most of it for next Saturday. Maybe a regular crossfit event/class??

    3. Congrats to all the Titsday competitors! My two daughters wanted to come and watch (I talked it up a ton) but we had other plans today…next time. But congrats to everyone.

    4. WOD1 – I did the KB at 20kg unbroken which was my goal going in. and I hit 7:19 on the run; but the wall balls did me in and with a 16 ball I could only manage 5, 4, or 3 in a row after the first 20. Finished that WOD in 8:46. But as I said, enjoyed the work all around this weekend.

  13. Alan O'D says

    Monday, July 15, 2013 at 12:24 am

    Today's WOD was tough. I guess the last time I swung a 2 pood bell I weighed like 15-20 pounds heavier… I almost fell asleep on the stretching mat afterwards. Way too tired/sun exhausted to make it to open gym.

    Congrats to all the lifters. I caught the beginning of the meet and it looked awesome.

  14. mrose31@gmail.com says

    Monday, July 15, 2013 at 12:40 am

    Down with Crossfit South Brooklyn Patriarchy! Boo!

  15. JakeL says

    Monday, July 15, 2013 at 12:58 am

    Good energy in the gym after TTD! I started warming up a bit early I think because Im the most impatient person on the planet. Apologies…

    OG

    Snatch: Heavy Single
    220
    231
    242
    253F
    253
    266F, 266F, 266!! (PR)

    Clean and Jerk: Heavy Single
    264
    286
    308F, 308
    319F (I made the lift but It was a slight press out and I think in a competition I would have been redlighted…But ill take the PR clean.)

    Todd and I did a max effort strict pull up OG cashout…16

  16. Todd says

    Monday, July 15, 2013 at 3:23 am

    Amazing performances all around at TTD today. CFSBK women are fucking awesome.

    OG on the platforms, was hoping some of the PR dust that got sprinkled everywhere today would help me snatch. Alas it was not to be, good session anyway.

    531 Deadlifts
    135×5 185×5 235×5 265×3 295xF

    Oops, I forgot to switch to mixed grip for my heavy set and i barely got it halfway up before I had to let go. At that point I should have called it but I gave it one more attempt and let it get out in front early. Resetting to the same work weight again for the next cycle.

    Snatch
    95×1 105×1 115×1 125×1 135xf,1 145×1 155xf,f,1 160xf,f,f

    Might have had 160 if I was a little fresher, lost the second one behind after one of my better pulls. Had some revelations on the set up and first and second pulls. Can't wait for next week!

    Got 14 on my max rep strict chin cash-out.

  17. ariel c says

    Monday, July 15, 2013 at 4:10 am

    ttd was amazing! i wish i could have stayed for the whole thing! and i cant WAIT to participate next time. great job, ladies. my hat is off to you all.

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