DH3’s Calveras Game Write Up
On Wednesday, the Calaveras improved to 5-1 on the year after “mercying” the Wobblies. The final score was 14-2. The SBK bats erupted, backed by solid defense and another outstanding pitching performance. Scott Jackson and DH3 homered again, and Jessica Bailey smashed an RBI single in the third inning. JMD added three hits before taking himself out of the game with a wrist injury. David Fung and Rebecca C. subbed in right before the game ended. Jess Fox caught the last out of game in left field while the other Fox played a solid 2nd base and added a few more hits.
The next game is Monday, June 3rd. All are welcome to come. If we get 10 spectators coach will buy some beers for all to enjoy after the game.
CFSBK Strength Cycle
We all want to get stronger. That’s because we implicitly understand that building strength is the foundation for increasing overall physical capacity. It has been proven again and again that lifting heavy primes our bodies to be more effective and efficient at metabolic conditioning workouts. Strength is the only mode of training that supports everything else we do in the gym and in life. Plus it’s pretty badass.
We are offering four 8 week Strength programs that will involve the following:
* Small group training designed to increase your competency with the lifts.
* Consistent and repeated exposure to the powerlifts along a linear progression of weight
* Short and intense complementary conditioning workouts.
* Group discussions on lifting topics including: planning warm-ups, the mental aspect of lifting, and elements of the adaptive response to strength training.
A Cycle–Novice Cycle
Jun 3rd – July 19th (8 slots)
Monday, Wednesday at 7pm, Friday at 6pm
C cycle–Morning Novice Cycle
Jun 3 – July 17 (8 slots)
Monday and Wednesday 6:30am
Jun 3 – July 17 (4 slots)
Each cycle will culminate in a CrossFit Total on Sunday July 21, 2013.
If anyone is confused as to which cycle they belong in, they can contact Jeremy directly at Jeremy(at)crossfitsouthbrooklyn.com to discuss placement.
3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
$200 paid upon registration and then another $200 at the halfway point
What are your all time top 3 favorite TV shows/series?
Hilariously Ferocious Underwater Dogs
TWU Women’s Gymnastics Conditioning
Nadia comaneci-first perfect ten in history (1976 Montreal)