CrossFit South Brooklyn

Established 2007

CrossFit Subway Series Event 2

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There are no regularly scheduled classes today while he host the second event in the 2012 CrossFit Subway Series. Come see some of the best local CrossFitters throw down and represent their gyms in the following workout:

“Grannie”

In 10 minutes perform:
50 Double Unders
10 Clean and Jerk 95/55
40 Double Unders
10 Clean and Jerk 115/75
30 Double Unders
10 Clean and Jerk 135/95
20 Double Unders
10 Clean and Jerk 165/115
10 Double Unders
AMRAP Clean and Jerk 185/135

Heats will start at 9am and run until about 11:30am.  All are welcome to spectate.

Home
Kristen H gets ready to Squat

Traveling to CFSBK?

If you’re coming to CFSBK for the first time, you might consider the following:

Parking: Look for parking on Degraw street and in the avenues and side streets around 4th avenue.  Everything above 4th ave is residential and trickier to find parking in.

Subway: The closest Subway would be taking the R  to “Union Street” or  2   3   4   5   B  or  Q  to Atlantic Ave.  Check us out on Google Maps here

Bike Storage: Due to the large volume of people we expect today, we will not be housing bikes in the front of the gym.  You can try to find somewhere to lock your bike up outside the gym or find an alternate form of transportation. Thanks!

Coffee: Root Hill Cafe is open at 8:30am on Saturday and Sunday. Tell them you’re from CrossFit and get 10% off your order!  Root Hill is located at 262 4th Ave at Carroll Street.

Food: Bierkraft is a great place to grab a “Paleo Special”,  Ice Cream Sandwich and a post WOD Beer!  Bierkraft is located on 5th avenue between Union and Sackett.

Party Of The Century Tonight

In case you didn’t know, Coach Margie will be leaving CFSBK in a couple of weeks to head out to the University of Wisconsin to pursue an MS in Agroecology, a multidisciplinary approach to sustainable agriculture.  Come join us as we wish her farewell and celebrate a new chapter in her life!

When:  Saturday August 11th, beginning at 8:00pm.
Where: The Rock Shop, 2nd floor

All are welcome and encouraged to come!
__________________
Lifting 545lbs over his head for Olympic gold NYT
The Toughest Vault NYT
1 Race, Every Medalist Ever: 100m Dash NYT
All the Medalists: The Long Jump NYT
1 Race, Every Medalist Ever: Men’s 100m Freestyle NYT

Comments

  1. Miss everyone at CSFB, but I'll be stateside tomorrow night. Haven't been lifting at all, but I have been playing tons of squash. Was lucky enough to meet a two time Spanish squash champ in the pool, and he's been teaching me a few things. It's included suicides!! Looking forward to getting back in there. We will see of Cloyde is stronger than me now!

    Good luck competitors, give em hell!

    I'll miss the party, Margie, but I'll tilt my elbow over here in your honor!

  3. Got inspired judging a trio of CFSBK hosses, Jess Fox, Marian and Ellie today at the Subway Series. Gonna go to open gym tomorrow evening @6 to try my hand at the competition workout if anyone wants to join.

  6. An excellent showing today by the Black Sea at the Subway Series. Got to meet and talk with a few SBKers I'd only seen from afar, and it was my honor to judge a couple of our competitors, too. I even ran into a few people from my HS graduating class, one of whom was competing for CF LIC.

    After watching 11 heats I left the gym feeling really anxious to go do something myself, so I'm going to head out for a 5k in the park. I think it's going to be a fast one, too. Marco, I'd love to try a hand at the competition workout–but before I commit I want first to see what the coaches have planned for tomorrow…

    …because it's officially CRUSH WEEK!

  7. Oh snap, my first official crush week. Can't wait to be crushed.

    Subway series was super fun this morning, really motivating to see everyone killing the workout heat after heat. Pretty sure even 165 is too much overhead for me right now but I might give it a shot tomorrow at open gym too if the rings class doesn't take too much out of me.

  8. 2pm solo effort (away from CFSBK) on yesterday's limbo WOD. Worked up to 305# for a deadlift triple. Haven't done heavy deadlifts in a while. Weight felt heavy and moved slowly.

    "Einna" in 9:51. Found this much tougher than Annie (which I most recently completed in 7:57). Double-unders were good, but the sit-ups were brutal. Had to break the set of 50 down into 15, 15, 10 and 10. Ugh.

  9. Hope the Subway Series was awesome! I can't make it to the party but wanted to say bye and best of everything with your new adventure Margie!! I miss you already!

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