CrossFit Powerlifting Trainer Course, Day 1

Today is Day 1 of the CrossFit Powerlifting Trainer Course at CFSBK.  Shane and Laura Phelps-Sweatt will be teaching the techniques used by Louie Simmons of Westside Barbell to produce the most successful powerlifters in the world. The day will start at 10am and run until 5pm.  There are no Group Classes at the gym today.

Track Workout Today in Red Hook

Join Melissa L and Rickke M as they host an austere WOD in Red Hook Track today from 9:30-11:00am. The workout will be as follows:

For Time:
1200m Run
20 Burpees
800m Run
30 Burpees
400m Run
40 Burpees

Post time to comments.

Laura Phelps-Sweatt

Traveling to CFSBK?

If you’re coming to CFSBK for the first time, you might consider the following:

Parking: Look for parking on Degraw street and in the avenues and side streets south of 4th avenue.  Everything above 4th ave is residential and tricker to find parking in.

Subway: The closest Subway would be taking the R  to “Union Street” or  2   3   4   5   B  or  Q  to Atlantic Ave.  Check us out on Google Maps here

Coffee: Root Hill Cafe is open at 8:30am on Saturday and Sunday. Tell them you’re from CrossFit and get 10% off your order!  Root Hill is located at 262 4th Ave at Carroll Street.

Food: Bierkraft is a great place to grab a “Paleo Special”,  Ice Cream Sandwich and a post WOD Beer!  Bierkraft is located on 4th avenue beween Union and Sackett.

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300lb “Grace” CrossFit