CrossFit South Brooklyn

Established 2007

Rest Day

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Suns Out, Guns Out

Masters Love

Here’s an update on our favorite CrossFit Masters athletes.  Jacinto and Bob are local legends with incredible athletic backgrounds.  Both of these guys are going strong and killing it in the Open, great job fellas!

Jacinto Bonilla
Age: 72
Current Standing: 22nd out of 83 Ranked Athletes
WOD 12.1 (7 Min Burpees) 80 Reps
WOD 12.2 (Snatch Ladder) 87 Reps, 30@45lbs, 30@75lbs, 27@100lbs
WOD 12.3 (BJ/PP/T2B) 210 Reps, 5 Rounds + 15,12,3
WOD 12.4 (WB/DU/MU) 179 Reps, 150 WB, 20 DU

Bob Semmens
Age: 54
Current Standing: 98th out of 665 Ranked Athletes
WOD 12.1 (7 Min Burpees) 93 Reps
WOD 12.2 (Snatch Ladder) 60 Reps, 30@75lbs, 30@135lbs
WOD 12.3 (BJ/PP/T2B) 226 Reps, 6 Rounds + 10
WOD 12.4 (WB/DU/MU) 162 Reps, 150 WB, 12 DU

Murat’s New Coffee Shop

CFSBKer Murat U is opening up a Coffee shop on the east side of Flatbush and 6th ave. This will be Murat’s second coffee shop in addition to Prospect Perk Cafe located on Sterling Place.  CFSBK wishes the best of luck to Murat on his new venture and we encourage everyone to get their caffeine fix at “Hungry Ghost” when it opens up.  To read the F#$cked in Park Slope preview, click here.

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Paleo NYC is hosting a Grain and Sugar Free Cooking Class on March 31st
True Sportsmanship
Robert Anton Wilson Explains Quantum Mechanics

Comments

  10. Thanks Noah O. Ill let you know how it goes.. but like I was sayin' yesterday. I don't care what she says, that kid aight mine! So if she wants a test to prove it then so be it.

  11. 6am with coach lady fox

    pre wu
    foam roll
    droms
    row 400m

    wu 1

    TGU
    30lb db, 1.5pd, 75BB, 95BB

    NFT WOD
    subbed row for run
    k2e's felt good. nice change from t2b.

    no energy today. don't know what the hell was wrong.

  12. Tonight tonight! Come see me at Mission Dolores for the Barrier Brewing takeover! 7-10, all pints $2 off, and I'll help you find something o so tasty. Out of the 9 taps 3 are IPA's – nice to not have to go to Chicago or Ohio, for Bells and Half Acre, to get tasty W. Coast hoppiness. Bonus: The Sanity IPA on cask is $5. I know, I fell off my chair too.

    Come and play – the doors will be open to enjoy the loverly evening. For my 7'amers, you'll have an opportunity to see me sans bedhead, pillow and drool marked face, showered and in non-elastic clothing. It's like a unicorn siting, guys.

  15. Anyone want to team up to do Wendler cycle squats and presses on Friday nights? I need to move squats to the end of the week, programmatically.

  17. Thanks guys! When I came up with the name, I wasn't thinking of the meaning in Buddhism. Its just a good name ( I think) and we dont associate it with anything really. I will bring some free coffee cards as soon as we open which will be in early April. At the mean time, stop by at Perk!

  18. 5/3/1 Bench
    240×3
    250×3
    270×10
    felt good, no spotter so I didn't try for 11, but that's a new 10RM

    Kroc Row
    120×26

    No squats because of time constraints and needing oneida day for my back to clam down.

  19. lol @ suns out buns out.

    Nice semi-private (aka only 4 people at the 6pm) with Jess tonight! Worked up to a 33 pound turkish get-up and did my NFT thrusters also at 33 pounds and tucks for the first two rounds and slow sit-ups for my last. Really enjoyed the NFT in this beautiful weather!

  21. You GUYS! Thanks so much for coming out, my favourite 7amers and MORE! Good times, tasty pints, you all rule. Sleep well – kisses!

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