5 attempts at a max load on the barbell complex:
7 Rounds of:
1 Power Clean
1 Front Squat
1 Back Squat
Rest as needed between attempts
Check out the WOD Demo
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Only 14 Days Remain to Register for the 2012 CF Games Open Sectionals. Register HERE!
The More You Know: Programming This Week
Today’s WOD is the second of three in this cycle’s shortened Crush Week. We’ll be running four Back-Off WODs starting on Thursday each with a focus on Olympic Weightlifting technique before rolling into the next wave of the Wendler 5/3/1 Cycle.
Butterfly in the Sky, I Can Fly Twice as High: Join the CFSBK Book Club
Shaye L., Peggy J-L, Teddi M, and Martina O have joined forces to create the CFSBK Book of the Month Club!
The first meeting will be held on Sunday, March 11th at 5:00 PM at [location TBD]. Please feel free to bring Paleo-friendly snacks to share! The first BOM will be Super Sad True Love Story: A Novel by Gary Shteyngart.
If you have questions or want to RSVP to the first meeting on Sunday, March 11th please email Martina O. at parisgirl30(AT)gmail.com.
For full details check here.
What’s the last book you read? Fiction or not, would you recommend it to the book club?