Five rounds for time of:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
There is a 20 minute cap on this WOD
Rob N. in a Very CrossFit Christmas Card
CFSBK Holiday Schedule
Sunday 12/25 9am Group Class ONLY
Monday 12/26 No 6, 7 and 8am Group Classes. No 7am On Ramp. 12, 5, 6, 7 and 8pm are on as usual
The Paleo Challenge Countdown Continues!
Only 12 days left to sign up for the 2012 Paleo Challenge! Sign up today!
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What’s your favorite childhood holiday memory?
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A Year in New York Pictures NY Times
7 Reasons Everyone Should do A Powerlifting Meet T-Nation
Let me just say that as a Jew (a not so lonely Jew) on Christmas, this community was an awesome part of the past two days. I went to the social last night at Pac Standard, to class this morning, and then to PJ Hanley's with the Giants fans (minus Noah) to enjoy a nerve-wracking but ultimately incredibly satisfying victory over the Jets. It was great spending time with a group of people who came into my life in the past nine months and have pushed me to be better in fitness, life, and drinking.
Enjoy christmas, chinese food and basketball tomorrow in some combination.
DT @ 75lbs (coulda mebbe mighta gone heavier, but would have ended up front squatting as a sub for the overhead.)
9:00 minutes flat.
Fun to be with cult members on Christmas. Go Pack!
Great crew for the morning DT. You all rock. Marc Mess, you will be missed.
Merry Christmas, SBK!
What a note to exit on DT was awful in a good way. Im off to try and get something going on my side of the river. Im really going to miss this place and hopefully plan on making some cameo drop ins in the future. the list is too long to mention everyone but this community as a whole has truly impacted my life in many ways. Love y'all and promise i will see you guys again soon.
FACEBOOK ME "MARC MESSINGER"
ohh and Dan ill be in touch to settle up for fantasy football….
Great 9am Christmas crew this morning!
DT was fun:
13:11 rx'd at 105
-the deads were fairly easy and my hang cleans felt good. The jerks are always the most challenging part. But, I was able do do the first round unbroken, then in sets of 3 until the last round where it was in 2's.
-this wod definitely attacks the grip.
I've done DT a total of 3 times now:
11/4/09—16:15 @ 75/65#
12/25/10–14:31 @ 93#
-I'll take that progress.
Best of luck Marc! Remember we expect an invite to the grand opening!
Merry Christmas y'all!
Merry Christmas CFSBK. Hope no one got any coal in their (knee-high) stockings!
9am was grand this morning – I probably should have gone heavier but even at the weight I went with it still managed to give me an early kick in the butt into the new year.
PS: Konditori on 5th was giving shots of Patron this morning. Coffee and a shot post WOD was probably a bad idea but it sure made the 2 mile walk home nice.
Merry Happy Chrismukkah everyone!
I've been way behind on the posting recently…
Happy holidays everyone!
Thanks to everyone at CFSBK for welcoming me into the gym and the community this year! The past 6 months of working out (and hanging out) with all of you has been fabulous.
One example of how CFSBK has changed my training for the better — I'll be in Miami (metcon and waxed chest capitol) for a few weeks. While I'm excited for some long, tough WODs on the beach, I'm hoping I'll be able to convince the gyms I'm at to let me squat, too.
Happy 2012 everyone! See ya in a few weeks.