For time:
Run 1 Mile
Row 2K
Run 1 Mile
Post total time and three splits to comments.
Compare to 10.10.10
They're coming to get you!
Happy Father's Day
We are incredibly proud of having so many families train at our box. We want to wish all of the great dads in our community a Happy Father's Day!!
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The athletic 'Bucket List': What sport/activity/event have you never tried but want to?
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Rob Orlando Win's Day 1 Event CrossFIt
What Happens to Your Body After You Drink Soda Yahoo.com
Dietician's are buying Coke's Line Alliance for Natural Health
http://www.crossfit.com/mt-archive2/005420.html
I want to try rugby and ice hockey
Speed skating.
brazilian jiu-jitsu/aikido
I’d like to play pebble beach some day. Happy Father’s Day, boys! And good luck to Rory today!
Lacrosse!
Have never done Jerry–wouldve like to but this toe still feels terrible. It really is amazing how much we really on our toes and feet. I now understand a bit better when a guy on my fantasy football team has to sit out with “turf toe”. I can’t imagine this pain on my big toe.
It feels a little better and I probably could try to slog through 2 miles with a compromised running form–but figure its not worth it. Need to recover in time for Strength Intensive.
Happy Father’s day to everyone.
Flamenco dancing.
I’ve been skirting it for a couple of years; at this point, it’s pretty much inevitable.
Jerry:Mile #1 – 6:44Row – 8:32 (includes transition from first run to rower, as well as from rower to second run. Actual row time was 8:14.5)Mile #2 – 7:02
Total – 22:18Avg HR – 163 bpmMax HR – 184 bpm
My wife (sHELLy) also joined in today (3 months postpartum):Mile #1 – 7:38.6Row – 9:03.5 (includes transition from first run to rower, as well as from rower to second run. Actual row time was 8:36)Mile #2 – 8:50.9
Total – 25.33
I have become somewhat interested in MMA the past couple of years (watching). I am interested in those athlete’s training. I think it would be interesting to learn something like wrestling or jiu-jitsu.
i really want to try on-water rowing and kayaking as well as bouldering.
BASE jumping
today
8:25/9:28/10:26
28:19
Freestyle canoe dancing
http://www.youtube.com/watch?v=9iDVWn77VuM
Total Jerry time: 23:30
If I had my druthers, I’d learn to be an aerial acrobat. Some of my favorite comic book characters exceed at acrobatics.
Happy Belated Father’s Day to all of our CF Dads out there.
First time with Jerry, and so very happy to be back in the gym again!
26:48
first run: 8 minrow: 8:57second run: 9 min
i had about 50 seconds worth of transition time – mostly before run #2.
Run 1 mile2 (slow) rounds: 20x 24′ box jumps + 20x 53lbs kb power snatches (left arm)Run 1 mile
23:30
Thanks, Nick. What? Box jumps again?! Who knew one arm could STILL be so much fun!