CrossFit South Brooklyn

Established 2007

Turkish Get-up

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 5 Rounds NFT:
10 Ring Rows
:30 ea Side Plank
10 ea Walking OH Lunge
To be done with strict and with perfect form

Turkish Get-up
3-2-1-1-1-1-1

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Comments

  1. Just read thru some of the more realistic wish items for the gym. Even if Gabrus was drunk, his idea was way more grounded in reality than mine!

    #1 great idea: open gym weekend afternoons. Brilliant#2 great idea: move those kettlebells. Please!#3 great idea: more active recovery classes

  3. Coach Fox,Thanks for a stellar one today! I haven’t done a Turkish Get-Up in ages. And had never done one with a barbell prior today. Good stuff! This is one of those movements that I feel like every fiber of my being has to work to do. Maybe… one day in the future… I’ll be able to actually put weight on the barbell.

  4. a fine 9am with coach fox.

    3 RNDS NFT:10 Ring Rows:30 ea Side Plank

    TGU – good times with Vincent.WU with .5 pood

    with barbells40, 65, 85PR, 120(F) 110(F) 95PR

    i recall not being able to get 65 up last time. 95 felt pretty easy. looking forward to giving this another go.

    CDplaying with the kids.

    then

    Fox’s INT PU rnd 2stg 1 day 24×5 w 1min rest inbtw. all c2b.

  6. Suggestion to improve the box: Spraypaint the relocated kettlebells so they are color-coded by weight… like all the other weights in the gym! Der.

    Turkish cigs–yup, Turkish coffee–you know it baby! Turkish getups–not so much.

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