Congratulations to Sarah H for earning the coveted CFSBK Skull and Crossbones Hoodie for her
Ragnar Relay planning and overall spectacularness
Thank You!
Yesterday's "Murph Day" was one of our biggest and best to date. Great work to everyone who participated, especially if it was your first, "Murph". A special thank you goes out to the following folks:
Coaches Shane and Noah for organizing the event
Dave B for Taking Pictures
Mel L and Andrew C for grilling
Michele K for organizing and dishing out the food
Jim R for letting us borrow his grill
Coach's Nick and Jess for helping out with organizing folks and food prep
Coach Fox and Quist Industries for hooking up the sweet T-Shirts
Everyone who brought food, encouraged their fellow CrossFitters and cleaned up afterwards
Have a great holiday today, we'll see you tomorrow!
Thanks to everyone who helped organize Murph! It was a great.
congratulations sarah!
rob orlando has launched a programming blog for strongman workouts.
strongmanWOD.com
i want to thank everybody for making me feel at home yesterday..from Fox and Jess (who knew me from the previous blog i posted) D Orsorio and others who have seen my face before haha..i love the community aspect of this box.
Congrats, Sarah. Well deserved. Truly one of my favorite SBKers, you are the real deal.
thanks again, i love this place. and i’m really loving this rest day.
Volume Squat at home:45×10, 95×5, 135×5, 185×5, 205x10x3Felt very solid. Getting a feel for the engaged torso arms hands part. New for me, but I really see the advantage.
David P., glad you came in. Hope you sign up for a foundations soon!
Sarah, so well deserved! I hope someone got the presentation of your hoodie on camera!!!
Carlos, seriously, you squatted today? I’m so sore. I can’t even scratch my own back.
I spent this weekend with various CSBKers and had an amazing weekend. Thank you all for being so awesome. I’ve never felt more at home.