Will S Concentrates During an Overhead Squat Set
Here comes the Deadlift PR Train!
Katie 325
Tom S 275
Craig C 485
Justin Z 275
Kristen H 180
Sam H 155
Aaron S 255
Alec H 335
Deb P 185
Will S 305
Robin R 205
Chris A 335
Teresa B 235
Melissa L 230
Becca S 200
Dan H3 335
Nick K 235
Greg H 215
Sarah H 180
Matt U 270
Jess F 260
Marian L 185
Ryan P 415
Paul B 185
(All scores taken from big white board)
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Due to overwhelming demand, we've added a new Foundnations cycle in February!
February Foundations
2/9/11 – 3/6/11
Wednesdays from 8:00pm-9:15pm
Sundays from 10:00am-11:15am
Register Here!
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The Case that Human Athletes have Reached their Limits Boston Globe
Congratulations on all of those deadlift prs!
Yeah Buddies! Way to pull those PRs.
Hot damn we have some strong ladies in the house!!!
Those PR’s are awesome!!! Wow!
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PALEO POTLUCK RECIPE CALL
We have a nice little collection of recipes over on the Challenge Overview page, in the comments. PLEASE ADD YOURS if you haven’t already!
Thanks.
Great photo, Malcolm! I’ll ask so Will doesn’t have to: have you any objection to us blowing that up to giant poster size?
And seriously, holy deadlifts! Nice work, everyone!
Dave P.If you’re reading this, just wanted to give you an FYI that the NYC Open has been rescheduled for March 12th at that gym in Garden City. Entry forms are available on Artie’s site:http://wlinfo.com/entry.htm
The Mintz is being rescheduled for sometime in the Fall.
@Robin
Do you want the full size file so you can make it massive?
Impressive Deadlifts!
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com – we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!
quick question for everyone.
Anyone know a good resource or can recommend a good book to get on stretches (especially hamstring, calf etc.) I’d like to increase my knowledge in this area.
@Malcolm, that’d be super. Thanks! reedrobin at gmail dot com
surprise! hit my january goal tonight, 5 consecutive double unders.
thanks charmel, fox and jess for the tips.
this is mitigating, but not removing, the sting of losing mad numbers from my major lifts since leaving strength cycle in december. barely a month ago.
just sayin.