For Time:
1 Odd Object Carry to the Roof
35 Burpees
1 Odd Object Carry to the Gym
1 Odd Object Carry to the Roof
35 Burpees
1 Odd Ibject Carry to the Gym
Today's workout requires navigating several flights of stairs under fatigue and with a heavy object. While this is for time, it would be prudent to move quickly, but not hastily up and down the stairs.
Post object and time to comments.
Fight Gone Badders!
Here are yesterday's results!
Top Team Score
1. The Leftovers 1,405 points
2. Conn Men 1,354 points
3. D.F.L. 1,321 points
Top Team Fundraisers
1. Tyrannosaurus Rx'd $25,200
2. D.F.L. $3,430
3. Heedless of the Consequences $2,104
Top Rx'd Men
1. Kit Z 377 points
2. Scott L 371 points
3. Dan R 362 points
Top Rx'd Females
1. Jess F 275 points
2. Claire M 273 points
3. Jenn B 268 points
Top Individual Fundraisers
1. Matt U $23,482
2. David M $3,680
3. David McG $2,331
Go Jess F! Congrats all, and what a lot of money raised! Wow.
Fun 10AM class with Margie and Chris.
I wasn’t sure of how heavy to go on this WOD, and perhaps ended up going too light.
First round with a 45lb plate, second round with the 50lb keg. Finished in 12:24.
What an awesome roof – pity we had to do burpees on it.
Still pleasantly sore from FGB V.
14:14
Rd 1) Tire and sand bagRd 2) Prowler and sledge hammer.
Both rounds done with weighted vest. (Not worn for burpees)
objects:
tire w/ sandbag
then
45 lb plate + 1.5 pood kb
time: way too long
Fun class but boy is my tank still empty from FGB!
13:381st round with weighted vest (20lb?)2nd round with 45 pound bumperScaled burpees to 25.
WODing at nysc today, so no weird object carrying for me, unfortunately. Doing the mainsite WOD of Death by Pullups. Should be fun! Ish.
I’m guessing there was no field trip today? Again, great time at FGB yesterday. Looking forward to becoming a more permanent member up there. As soon as we get showers… 🙂
Rest day and day 21 of the paleo-challenge-with-a-tequila-bias.
I would like to introduce everyone to my new “two pack” abs. HEY, it’s the LITTLE THINGS.
I did some Odd Object carrying with Asta, Bails and Mr.Rx’d:
A pastrami sandwich on a pretzel bun (my first ever pastrami, I am a terrible New Yorker and a far worse half Jew)A Chocolate Covered key lime pie on a stick::later::A Crawfish tartA red velvet cupcake
Now I am going to carry my oddly distended belly home.
I love that picture but for the fact that Bailey is hiding and the camera apparantly caught me in the .3 seconds I was like “Oh, thats right, I’m Billy Idol”
Ha, nice Regan. Not sure how you avoided pastrami up until this point, but I digress.
Finished 12 rounds of Death by Pullups. Wow, that gets hard quick. (First minute, one pullup. Second minute, two pullups. Third minute, three pullups, etc…).
Then I thought it would be good to row 5000m. Not for time, but still. I have a feeling my arms will be rebelling against me as soon as I wake up tomorrow morning.