Erica N is READY for Fight Gone Bad Tomorrow, are you?
Happy Birthday Shawn S and Joe A!
The CFSBK staff would like to thank all of our wonderful members for their phenomenal fund raising efforts and enthusiasm leading up to Fight Gone Bad 5. This is always a very special time of year when we get to see our community come together and accomplish something truely amazing. Our total leading into the event is now over $45,000 with funds still rolling in. This has been a massive success and we can't thank you enough for what you've done.
Every year FGB starts out as a workout and ends up a celebration. We encourage you to come early and stay late to support your fellow teamates. Invite friends and family, take pictures, have a blast! Feel free to bring adult beverages for some post WOD hydration and/or meet up with everyone at Sheep's Station for the after party.
Incase you didn't see it, the itinerary with heat assignments was posted on 9.22.10. Team captains, please remind your team when they need to be at the gym ready to fight. You can pick up your shirts when you sign in on Saturday.
Feeling nostolgic? Why not check out the FGB4 or FGB3 photo albums?
6am bw dips 25, 19, 13
pull wod (35cal) in 12:21
Last day to fund raise and Dog Town Crossfit is on our heels!4K is not that big of a lead.
Let’s finish strong and stay in 1st place!!!
BROOKLYN REPRESENT!
Bar dips21 (unweighted), 11 (+20), 10 (+20)
PULL WOD Rx’d – 11:05
Good to see everyone this week – I’ll be back again the week after next
Erica always has the best nails!
Thanks! Let’s hope the rest of me is half as ready as my nails ; )
Good luck tomorrow, everyone!!
Greetings from El Paso, Tx!
Deadlifts at CrossFit The Human Lab225x3, 315×3, 355f, 335×3, 345f
Afterwards tabata on an airdine (?) bicycle.
Tried to show off with a pr, didn’t work. I blame my shoes. Thanks to coach Dave and everyone else for their hospitality (even though I showed up in swim trunks.)
Really bummed to miss the festivities tomorrow, good luck to everybody. Looking forward to Fight Gone Belated.
Shoot! Erica’s nail game is *almost* as tight as mine. So excited to help out tomorrow. I have to cheer twice as hard to represent for Snip.
FIGHT GONE BAILEY.
Love you all!
_RJ
Super psyched for tomorrow, really looking forward to my first FGB. I’ll be there ready to go at 9am sharp!
Today:OHS45x5x365x585x3x295x3x1
Was at my globo, so I hate maxing out overhead without bumpers. Could have gone higher, but didn’t want to drop the thing and scare everyone to death!
Then:
10 min AMRAP of:7 wallballs (20lbs)7 pushups
Got 13 rounds done. Felt good about it, it’s always amazing how hard pushups get. Anyway, I’m eating well tonight, getting some sleep, and I’ll see you all first thing in the morning!
Oh, any final decision for Sunday?
strength cycle A
another PR for squat: 140x3x5.
i’m now 7.5 lbs from my 1-RM MAX from the last strength cycle’s CF Total.
failed everything else, totally for technical mistakes.
not surprisingly, i feel shitty. which is a bummer, considering the whole “squatting more pounds than i ever thought humanly possible” thing.
in better news:
The Paleo Solution Diet (Robb Wolf) made the NY Times bestseller list.
@ MC’s Friday Night Losers Club
Usual warmup + clean-grip Sots to 50kgx3
Power Clean/Clean up to 90
Clean:100×1,110×1,118×1(+2kg),123x2F (racked, but just no passion in the legs today).
TruSquat:+40x4x4
Olympic Rows:50x6x3
Rating: This week felt really, really long.
Things not to do before Fight Gone Bad 51) FreaktoberFest – Craft Beer Week Kickoff.