CrossFit South Brooklyn

Established 2007

Rest Day

Posted on

Lake Placid
Congratulations to our BTC athletes performance on last weekend's Lake Placid Iron Man

Tom M: 10:52:22    swim: 57:03    T1: 6:40     bike: 5:41:12      T2: 4:04      run: 4:03:2

Alex V: 11:04:22   swim: 1:10:28    T1: 6:41     bike: 5:50:11    T2: 4:02      run: 3:53:02

Greg H: 11:16:48    swim: 1:03:04    T1: 8:20   bike: 6:04:52   T2  5:47     run: 3:54:46

Amy R: 11:28:40    swim: 1:07:16   T1: 7:06   bike: 6:10:15    T2  2:56    run: 4:01:08

Pretty damn awesome results!! The swim is 2.4 miles, the bike is 112 miles, and the run is 26.2 miles.
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Tomorrow is the last Subway Series challenge at CrossFit South Brooklyn.  We will not be running regular classes, please show up around 8:45 if you plan on competing and bring a side dish or prepared meat for the potluck afterward. Interested in participating? There's still time to sign up here!

So far Team SBK is as follows: Brian D, Gabrus, Katie M, Bethany B, AJ, Josh M, Laurel M, Ryan P, Jess F, Sameer P, Dan R and Chris Fox

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Interested in what else is going on in CrossFit locally?
+ Sept 11th Team event at Albany CrossFit Details Here
+ August 21st Charity event at CrossFit Hoboken Details Here

Comments

  1. Hey David. I’m volunteering to be a judge at the Fall Face Off at Albany CrossFit. I would love to compete but I’m not quite there yet. I have a Zip Car if people would like to carpool.

  3. Er, sorry, that was me posting, not Noor!

    Quick question to all and tri-athletes out there: how long (and how) did you train before your first? (I’m guessing the Iron Man training schedule is very different)

  4. I have no idea what to bring to the potluck. Can someone suggest a pre-made item for me to bring? Can I bring gluten-free beer or cups or something? Help!

  5. AJ – How about a pre-made vegetable side or salad, or a some non-alcohlic bev like seltzer?

    Samir – Shame on you…dressing in your wife’s online clothing.

  7. WUfoam roll, lacrosse ball30 sec jump rope x2droms30 sec du’s x2

    ring rows 5×5 holding 3-2-3

    CHRISTINErx’d 13:47

    rows around 1:45’sdl’s 12, 6/6, 5/4/3box jumps got me. haven’t seen a 24″ box in a while.

    happy to do all jumps and no step ups. leg behaved itself and all!

    looking forward to the next time

  8. People looking for something to bring to the potluck – here’s a request:

    PLAINTAIN CHIPS

    I am going to make guacamole again, and would love it if someone could pick up some plaintain chips (they are a great substitute for tortilla chips.) They usually come in slightly smaller bags than regular chips (so buy a couple) and are easy to find in bodegas, etc around the box (or any Spanish Caribbean neighborhood.)

    If you are going to do this, please post here so I don’t get them as well.

    Thank you!!!

  10. David, CFSBK, and team tomorrow…My bad guys, but I have to back out from the comp tomorrow. I was looking forward to doing it, but some circumstances have arrised (good ones) and I gotta do some celebrating…

    Hint: I now have a fiance.

  14. Congrats Gabrus!!! (you are the fiancé, though. You *have* a fiancée.) unless Tiffany is a dude, of course.

    Hellacious encounter with Fran this eve. Went into it really thinking I could a) beat my time of 7:54 from this spring; and b) break 7:30. Not this day. 8:55. Ugh. Thanks to Margie for the coaching/counting, to Dave & Malcolm for yelling, and to Katie & Noah for the technique tips. Oh, and to Paulie for the caffeine, without which I surely would not have gotten that last pullup. Closest I’ve been to tears at SBK.

    I take comfort in the fact that I still feel like crap 5 hrs later.

  15. Christine RXed 13:10. Not ready to cycle those tall box jumps yet. Otherwise steady and unbroken.

    Gabrus, thats the best excuse ever!

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