3 Rounds for time:
Row 500m
12 Deadlifts, Bodyweight
21 Box Jumps,
24"/20"
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compare to 10.31.09
Ring Rows
5×5
3-2-3 Tempo
Jack Sets up his Squat
Remember that On Ramp class is tonight at 8pm and open to all members.
Take a stroll down memory lane with SBK!
Fight Gone Bad 3 Photo set ($7,303 Raised)
Fight Gone Bad 4 Photo set ($26,826 Raised)
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Pat Barber does "Christine" CrossFit
God's Workout NY Times
Why being terrible is kind of wonderful The Talent Code
@David: Would it be possible to come in at some time before the competition on Saturday to do some rowing and/or squatting or will the space be tied up?
Thanks!
Hooray for sucking at stuff! What a great little article.
Nice. I did this one by myself last year, hoping to knock a good chunk off my time.
Another early morning. Christine in 15:07 @ 105lbs (3/4BW). I just looked back in my notes and did this in 13:51 @ 75lbs in October. A 30lb jump isn’t too shabby!
6am. First Christine out of Foundations. 16:07 @75. Sarah! You’re inspiring me to get better. Hope to see the same improvements in a few months.
5 PM class. First Christine evah.
13:47 with bodyweight (165 lbs) trap-bar and 24″ box. Nice little ass-kicker.
Ugh! (but in a good way I guess) 13:40 as RXed (185#, 20″ box). Maybe went out too fast on the first row (i think they were 1:48, 1:58 and 2:02) and the deads got heavy fast.
finished with ring rows and some yellow band pull-ups.
Warm-UpJump Rope Practice and DROMS
Ring Rows2x5 then used LAX ball on my shoulder, felt great
“Christine” as Rx’d(150lb Deadlift)
11:27
Fun to chase Noah and Ryan.
Good 5pm Class
does that mean we have to raise 100k?
Warmup:-jump rope and droms
My first Christine–11:33 rx’d at 142lbs, 20″ box.-I really liked this wod. Row splits were around 2:00, 2:05, 2:10 each round. Deadlifts for the 1st 2 rounds were split in 6-6, last round 4-4-4. Surprisingly box jumps are were I gained time. I was able to cycle them pretty consistently and that felt oh so good!-Post wod tequila shot with Snip to say goodbye. I’m really gonna miss you Snip but I wish you the best of luck!
Finished with 5×5 ring rows at 3-2-3 pace.
Rx’d (185lbs) in 12:50
For the record, that’s 3 minutes faster, 10 pounds heavier, 4 inches taller, and 1 more tequila shot that when I did this 11/1/09. Not too shabby.
Miss you already Snip!
rest day – just one hour of foxtrot, no fingers were harmed.
I’m the Charles Barkley of kipping.
11:08 @ 155lbs (with the trap bar) and 24″ box. First Christine. Hopefully next time my back will be healed and can go rx. Fun WOD though.
Snip – great to have a going away shot with you, we’ll miss you.
12:22 as Rxd155lbs, 24″
Was faster by over a minute.This was hard. I stopped or sandbagged some of it and needed Shane to yell at me to keep me going.
Rowing killed me. The deadlifts were fine, the box jumps sucked.
Staring at a 24″ box and trying to jump up to it is hard even when youre 100% fresh. After a row and deadlifts, your brain sometimes just wont pull the trigger on jumping that high.
First Christine and third class after foundations. Finished 16:00 with 83 lb deadlifts/ about 60% bodyweight. Definitely inspired to get stronger and faster!
Did Christine a day late: 9:22. Treated rowing as a chance to catch my breath from the DLs and BJs, which were vicious.