Margie works Muscle Ups with Coach Greg Glassman
Happy Birthday, Christine G!
The CrossFit Games are this weekend and can be watched live here!
Have you signed up for the next Subway Series event at CrossFit Virtuosity? The next workout will be a Stongman/woman Challenge involving Turkish Get Ups, Atlas Stones and more!
Want to join CrossFit? Check out our upcoming Foundations Cycle
July Morning Foundations Cycle
Dates: 7/27-8/19
Times: Tuesdays and Thursdays from 7am-8am
Register Here!
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James "OPT" Fitzgerald seminar at CrossFit NYC
Jacinto light summer rain:600m71 pushups71 squats51 pullups with band and or bands + 20 ring rows31 wallball shots 18lb ball51 deadlifts 95lbs51 KBs 1 pood600m
33:28
It was hot and the wallball sucked the life right outta me. I’m in Kansas City getting ready for some BBQ WoDs.
hi folks!
as david mentioned, i am participating in the NYC triathlon this weekend (so is christine!) and i’m going to be with some friends and family celebrating at Brooklyn Tavern (3rd ave between Atlantic and State Streets) probably starting around 12:30 on sunday.
if anyone is around and wants to celebrate with a cold one, stop on by!!! we’ll also have some food on hand.
Anyone watching the female masters at the games? They’re doing Nancy at 65# and their overhead squats look so much better than my 33# ones yesterday. Pretty impressive!
Cool photo!!
OK, I am watching the Games. WHERE ARE THE WORKOUTS LISTED?!?!??? I had this same issue with the Qualifier website. I see a schedule, I see results–nowhere do I see what these athletes have to freaking DO. Gaaaaah.
[Small voice]…nevermind, found ’em.
watching the *amazing* webcast (the quality is tremendous!) even though i’m supposed to be singlehandedly prepping to BBQ for 15 people i’ve never met at home in Pennsylvania. the Northeast affiliates are looking sharp!!
Wow, the ladies 50+ are deadlifting 270# and the men are close to 500! Really impressive!
Lobotski (sp?) from the north east is in first place for the men right now. I really want to watch the Master Women’s “Nancy” event but it’s not up for re-viewing yet. the faster men were coming in the low 15’s/16’s for nancy which is very impressive
grand noon class today
WUa very welcome 30min foam roller and teeny ball of pain. very nice to get after last nights gem of a WOD
HELEN11.43 rxd.was going to row and the fox, the good man he is, convinced me to run. “you’re not going to improve your run if you don’t run”felt really great to run.kb swings unbrokenpull ups 6, then 4’s and 3’s. got to get better at pull ups.