CrossFit South Brooklyn

Established 2007

“JacintoStorm!”

Posted on

For Time:
Run 570 meters
71 Squats
71 Push-Ups
71 Pull-up s or Ring Rows
71 Wall Ball Shots, 20/14
71 Kettlebell Swings 1.5p/1p
71 Deadlifts 95/65
Run 570 meters

Post time and Rx to comments.
compare to 7.4.09

Warrior
Come on down today for our annual, "JacintoStorm" WOD in honor of Jacinto's Birthday.  We'll open up at 9am and start sending off heats of folks by 9:30.  If you'd like to participate in the WOD, please arrive before 10:15am.  As always multiple scaling options will be available so everyone can participate.  Afterward, we'll have a paleo-style potluck and BBQ.  Side dishes and beverages are appreciated!
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Great work to everyone who participated in yesterday's Subway Series 5k. We had lots of PR's and a great time out in Queens.  Below are the reported times, if you see an error please email David(AT)CrossFitSouthBrooklyn.com so that I can contact Paul and Brandy to make the correction.

Steph W  24:17
Jess F  24:31
Sarah H  25:09
Asta F  26:13
Juliana A  31:00
Ryan P  20:27
Nick P  21:11
Brian Z  21:28
Dan R  22:30
Carlos G  23:14
Joe W  23:29
Matt R  23:45
Chris F  26:54
Sameer P  27:44

Comments

  3. *random thought*you know that part of the Biggest Loser at the beginning of each season where they take the contestants to the doctor to measure their “real age” versus their chronological age– and you get that moment where the 23 year old learns that he is really 112 in terms of his overall health? Yeah. i think we need to do that in reverse with Jacinto, cause each year this gets more daunting. If we did Jacinto’s real age numbers we’d only have to do 20 of each of these which would be much more realistic. 🙂

    Happy birthday, Jacinto!!!

  5. Happy birthday Jacinto. I wanna be you when I grow up.

    32:30 for a scaled down version (and I’m happy I did, my back was getting pretty tight toward the end):

    570 meter run71 squats (unbroken)71 pushups36 strict chin-ups36 wallballs 20 lbs36 kettlebells 1 pood36 deadlifts 95lbs570 meter run

    Happy storming everyone!

  6. Happy Birthday Jacinto!

    33:37 scaled to 35 pushups and 36 jumping pullups

    Goal for next year is to do the pushups and pullups rx’d.

  10. Happy Birthday Jacinto!

    28:43 with 36 pull ups

    Nino- tomorrow starts back off week. New cycle is still in the works.

  11. happy birthday jacinto. brilliant to see so many people make the storm today. thanks to david and everyone for making it a rocking good time.

    WUfoam rolldroms

    JACINTOSTORM38:43row instead of run.36 strict pull ups.everything else rx’d

    last year37:33subbed half the pull ups for jumping ones, shoulder felt iffy1 pood KB

    next year…rx’d

  12. My first Storm. 44:47 as rx’d.

    Pushups were slow like usual. Pullups hurt. Began to tear in my usual spots then switched my grip. Tore there too. Wallballs were ok surprisingly. Kb swings all overhead. Deadlifts should have been cake, but my back was still sore from the other day’s dl wod. After 20 unbroken, moved on to sets of 5ish. The last run was the worst. My back tightened up so bad and had to walk a bunch the first half. Thanks Samir for the running support and thanks to Laurel for yelling behind me!

    I’m beyond impressed by Jacinto. What an amazing man. My favorite part of the day was running that last lap as a group with him.

    Thanks Jacinto and CFSBK for an amazing day!

  14. Happy 71st Jacinto!

    Storm Rxed 37:50

    The wheels reallly fell off on wall balls. 20# is testing my upper limit. I think I need to buy one and practice at home.

    Kids had a blast playing dodge ball. Thank you coaches for supporting that.

    Cool down with the Fox family at Double D pool was a hit too!

    Thank you Margie, Jim, Jeremy, and everyone else who helped with the food. Your efforts really showed and the meal was super good!

  15. Jacinto Stormlet 29:15 = Jacinto Storm – squats and wallball. My hip is handling the lifting, but I find that high rep squatting movements are too sloppy and knock me back on my recovery.

    HAPPY BIRTHDAY JACINTO!! It was great to see you, do this work out in honor of you and join you on your final lap. You are remarkable and I find myself frequently referring to your fitness in discussions with people wondering about doing intense workouts at “their age” when their age is ~55. They might believe that I am exaggerating, but are still moved by what you do. It is something to be proud of, your strength and intensity, but also the fact that you inspire all of us, even those who have not personally met you.

  16. Row 710m71 Squats71 Sit-Ups71 Right arm DB Power Snatches, 30lbs71 Deadlifts 95lbs71 Right Arm KB swings, 16kgRow 710m

    I think 27 minutes. I came in and walked over to the fan. my right arm was fried after this.

  17. My first storm (last year at this time Linus’s arrival was one week away!) 43:22 as Rx’d (I think?) I’ll check the white board later today. That second run was brutal for me–all the posterior chain stuff really tightened up my lower back, and like Jess I found myself walking.Pullups took the longest, wall ball was the hardest. When I was at about 40 pullups and the end was NOWHERE in sight, I thought about scaling…and then thought of Jacinto, and how I would feel if I were 71 and this were my birthday. I’d do the @*$(% pullups. Just like he did. Sir, it was an honor to watch you beast it out yesterday. Happy Birthday.

  19. happy belated Jacinto! i’m sad i missed the storm – was in philly doing the philadelphia women’s tri (which turned into a du for the 2nd year in a row!!)

    1.9 mile run (16:27)17 mile bike (59:33)3.1 mile run (27:49)

    t1: 1:55t2: 2:15

    total time: 1:47:57

    PR by almost 5 minutes from last year and overall felt MUCH better this year. up next… NYC next sunday!

  20. Happy birthday, Jacinto! I’m already looking forward to the next Storm.

    It was so great to see everyone again. Had a lot of fun yesterday and I will try to stop by more often.

  21. Not one part of my body is not sore.

    Ive hit it hard the past 4 days since I got back from Cali–so now I gotta take a 1-2 day break.

    Ouch.

    43:44 as RX’d I felt like i did this slow, but am happy with my time.

    I took A LOT of rest.

    1st run was a breeze, squats were relatively easy. Took 2-3 quick pause breaks.

    Pushups-ripped out 15 and then 10 then as many as I could get in. Didnt rest much here.

    Pullups- My 1st time resting a lot. Thought I could do 10 sets of 7, but that idea ended quickly. Did 7,7, 5,4,3 or some combo like that thru the end.

    Wall Balls- these werent as bad as I thought except the hot ass sun was right on me. I think I got through these pretty well–with some longer rest in between.

    KB Swings- ouch these sucked. I took a lot of rest on these. More rest than I probably needed. Shoulda just done sets of 5.

    Deadlifts–couldve done these a little faster too, but took more rest than needed at some points.

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