CrossFit South Brooklyn

Established 2007

WOD 5.20.10

Posted on

For Time:
50 Double Unders
30 Bench Presses, 135/75
50 Double Unders
20 Bench Presses, 135/75
50 Double Unders
10 Bench Presses, 135/75
50 Double Unders

Post time and Rx to comments.
compare to 7.08.09

Weighted Chin-Ups
3×3

Post loads to comments.

(E2/4) L1 Sets Across/L2 Max Effort
compare to 5.13.10

Adrian
Adrian Y

CFSBK would like to send our best wishes to Adrian Y as he attempts to climb the highest point in the western hemisphere, Denali. Some of the challenges he'll endure are sub zero temperatures, high altitude adjustments, carrying 45lbs on his back and dragging a 65lb sled behind him.  He'll also have to navigate an unforgiving terrain and perform lots of technical camping.  Adrian has been training at SBK for over 6 months in preparation for the 3 week climb.  Good luck, A-man!

Comments

  1. 3×3 chins with Nick’s help (yellow band too easy, on my own too hard)

    DU/bench WOD with 10 double unders instead of 50 and the bench at 95#. 14:30. very excited about all those double unders–the last round was by far the quickest. practice does help!

  4. Jason,

    No worries! We generally sub Box Jumps (generally not a 1:1 sub) for those that don’t have double unders and ask you to devote additional time to practice. We find that to be a more appropriate sub than increased volume on the singles.

    Fear not my friend, we’ve got you covered.

  7. Good luck Adrian! Looking forward to hearing your stories of the climb upon your return. Saw you briefly last night at BKB but didn’t get a chance to say hi. 🙂

  9. Weighted chins:

    30×3, 40×3, 40×3

    Burner WOD: Subbed 20 kg and 16 kg KBs for bench presses. Did first 30 KB swings with 20 kg KB, then the rest with 16 kg. My back just cannae handle it. Finished in 9:09.

  11. I am so bummed I missed this today.

    I saw it posted and was ready to go at it again after looking at my last time.

    But alas, it wasnt in the cards…crazy day at school: suspensions, detentions,complaining teachers, missing kids….bah! Anyone hiring?

  12. WUdromsleg stretches

    Chin Upsbwx3x2 c2b32lbx354lbx372lbx2.97…so close. next week it’s mine.

    WODbench rx’d.fuck sake! shoulder AND leg buggin me today.subbed du’sx50 for 1.5pd kb swings x30. all unbroken

    8:31

    great one. can’t wait to do it again when everything’s working.

  13. Chin upsbody weight x 555×3, 55×2, 55x1These were with almost zero recovery as Mr. Fox was hurrying us along to get to the other portion of our program.

    10:54 on the bench/DU WOD at 95lbs. Man were my shoulders burning on those DU’s. Would have been slower if not for Dan’s encouragement.

  14. chin upsbody weight 3x310lb x 2 x 315lb x 3

    WOD: 9:36 doing box jumps (30) instead of double unders and bench press at 100 lb

  15. Did this at Ladies Lunch with Shane on Friday–great times.

    Chin ups:BW x2 x25# x 37.5# x3, x2 (failed on last rep of 2nd set)Exciting to be making progress!

    DU/Bench WOD as Rx’d: 10:47. I think I finally understand double-unders. woo-hoo!

  17. just did this at open gym

    12:17 w/ 65#

    bench press was hard, DUs weren’t awful.

    also, yesterday did the 12min AMRAP snatch/squat wod

    6 rounds + 5 snatches (right arm) RX’d